Training Log Archive: LuluIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
12 PM
Running 49:59 [3] 8.11 km (6:10 / km) +200m 5:29 / km
shoes: New Balance 860 v5
Considering I was supposed to be training in Malham this weekend, I couldn't really do nothing today. Dragged myself out so was pretty steady. Few paths at the start were v muddy/snowy making it tough going. Roads for the rest. Calves/shins tightened up as usual. Fairly enjoyable.
Saturday Mar 5, 2016 #
1 PM
Orienteering 52:05 [3] 4.86 km (10:43 / km) +150m 9:17 / km
Aire O-lite, Shipley Glen. Just an informal thing with no punching. 4.1km green. So slippy on the steep slopes which made it v slow going.
Thursday Mar 3, 2016 #
7 PM
Running long 57:07 [3] 10.13 km (5:38 / km) +200m 5:08 / km
shoes: New Balance 860 v5
Jackals 2 again but there was a 6 mile cut off group this week so took that option... Feeling pretty tired and feet are soso painful, especially on the downhills. Also knackered my knees and calves. Basically turning into dad and being slowly crippled by road running. Yay.
Wednesday Mar 2, 2016 #
8 PM
Netball 45:00 [1]
Had the afternoon off col so shouldve got out but so wasn't feeling it. Had a chill out instead. Giants training in evening.
Tuesday Mar 1, 2016 #
7 PM
Netball 40:00 [2]
First G1 match (annoyingly meant I missed harriers...) Such an awful match. The other team were pretty vile. Rude to each other and the umpires and over exaggerated the slightest contact. And then we lost by one. Not happy.
Monday Feb 29, 2016 #
Note
(rest day)
Kinda tired.