Training Log Archive: LuluIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
10 AM
Hiking 1:30:00 [1]
Snowy walk with dad up Black Hill. About 9 miles and 3.5 hours
Saturday Jan 16, 2016 #
11 AM
Netball 1:00:00 [3]
Saturday Giants match. Centre for whole hour left me pretty shattered. Won 45-42.
3 PM
Cycling 52:27 [2] 13.5 km (15.4 kph) +250m
Easy ride with mum. I was on a road bike and she on a mountain bike so I did have a bit of an advantage... Very chilly. Fingers warmed up eventually but toes like blocks of ice.
Friday Jan 15, 2016 #
6 PM
Running 33:08 [3] 5.3 km (6:15 / km) +100m 5:43 / km
With Jack up to Holme, down the main road for a bit but then across the dam to the Yateholme road. Down to Londis and back up main road. Short and sweet really and not too hard ;) Although it was very icy in places and I did actually manage to fall over....
Thursday Jan 14, 2016 #
7 PM
Running 55:36 [3] 9.5 km (5:51 / km) +200m 5:18 / km
Harriers. Finally found the PERFECT running group! Good speed, good distance, few stops for regrouping. Still feeling good running :D actually possibly maybe starting to enjoy running...........??
Wednesday Jan 13, 2016 #
Netball 1:00:00 [1]
College match against Bishop Burton - lost :( And Giants training in evening - feeling pretty crap...
Tuesday Jan 12, 2016 #
6 PM
Strength and Conditioning 20:00 [2]
Garage circuits.
Running 33:37 [3] 6.19 km (5:26 / km) +100m 5:01 / km
Quick one after circuits. Decided against Harriers as I wasn't sure how I was going to feel. Turns out, I felt brilliant. Pretty much a tempo this! Top road to Firth and back up main road.
Monday Jan 11, 2016 #
7 PM
Netball 30:00 [3]
Giants match. Felt like I wanted to be sick (as I had felt all day...) I really do not understand why.