Training Log Archive: LuluIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
12 PM
Orienteering race 48:23 [4] 5.35 km (9:03 / km) +180m 7:44 / km
Bethecar Moor, Short Blue. Running pretty steadily but consistantly which was nice. No major mistakes either. Lucy H caught me a minute at 2 but she never quite got away. Focussed on not getting distracted by her and I did a pretty good job for the vast majority of legs. Overall, not too bad a run.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
To the assembly/start and back from finish. No hanging around thanks to the delightful weather...
Saturday Nov 7, 2015 #
Running warm up/down 6:06 [2] 1.06 km (5:45 / km)
With Evie to the start.
Orienteering race 52:05 [3] 4.95 km (10:31 / km) +180m 8:54 / km
LOC middle distance, Simpson Ground. Love the area just wasn't feeling it today. Half walk, half jog kinda day.
Friday Nov 6, 2015 #
Note
Played far too much netball this week... Got a huuuge blister on my foot on Weds which made running painful. And hands/wrists are getting a bit sore.
Thursday Nov 5, 2015 #
7 PM
Netball 30:00 [3]
Match for Giants 3. Lost by quite a bit. But got player of the match for trying.
Wednesday Nov 4, 2015 #
2 PM
Netball 40:00 [3]
College match vs Barnsley. Another win for us: 36-7.
7 PM
Netball 45:00 [2]
Giants training. Felt more recreational... Everyone kept falling over/getting the ball thrown in their face -.-
Tuesday Nov 3, 2015 #
Running intervals 20:00 [4] 4.0 km (5:00 / km)
Harriers session. Watch had no battery :( Station road plus 1k warm up and down. Shattered.
Monday Nov 2, 2015 #
4 PM
Netball 40:00 [1]
College training.
7 PM
Netball 40:00 [3]
Giants match. Lost by 3 :(