Training Log Archive: LuluIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Event: Compass Sport Cup Final
12 PM
Orienteering race 35:10 [4] *** 4.91 km (7:10 / km) +140m 6:16 / km
spiked:11/13c shoes: Inov8 X-Talon 212
CSC final, Helsington Barrows. Legs felt really tired so knew I was going to be slow. Nav was good apart from #3; knew I had to climb a couple of contours but felt I'd dropped a couple if anything so went left when I should've gone right.. Relocated off the path and went in but I was so confused:/ Anyway, rest was fine just felt soooo slooooow -.- like 10 mins down on Pippa ://///
Saturday Oct 17, 2015 #
11 AM
Orienteering 58:25 [2] 4.63 km (12:37 / km) +200m 10:23 / km
17c
YHOA squad training! Loooooads of people which was awesome :D We got paired with a youger/inexperienced member to help them. I was with a girl from SYO and she was steady but seemed to know what she was doing! Two light greens and a few controls on the green with her before lunch.
1 PM
Orienteering race 28:20 [3] 3.1 km (9:08 / km) +100m 7:52 / km
14c
Relay after lunch. Two green legs. Miles down for second one so just jogged round. Good day.
Friday Oct 16, 2015 #
Note
(rest day)
Partayyy
Thursday Oct 15, 2015 #
7 PM
Running (HHAC) 33:06 [3] 5.9 km (5:37 / km) +100m 5:10 / km
Tigers. Didn't realise quite how short this run was.... Felt full of beans again! What's got into me recently? Anyway, need to move up a group for definite.
Wednesday Oct 14, 2015 #
8 PM
Netball 45:00 [2]
Tuesday Oct 13, 2015 #
7 PM
Running warm up/down 7:39 [3] 1.49 km (5:08 / km) +30m 4:40 / km
First winter harriers sesh out on the road! To Bike Shop.
Running intervals 8:46 [4] 2.31 km (3:48 / km)
3 x bike shop loop (~680m). 4 x hill sprint (~90m). Few reps as start of winter season, but will increase. Feeling good again tonight!
Running warm up/down 8:26 [2] 1.41 km (5:59 / km)
Nice and easy back with Wim.
Monday Oct 12, 2015 #
4 PM
Netball 30:00 [1]