Training Log Archive: LuluIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
11 AM
Orienteering race 24:22 [4] * 4.29 km (5:41 / km)
spiked:16/18c shoes: Inov8 X-Talon 212
Chester City Sprint. (Forgot my trainers so running in x-talons which really wasn't ideal....) Fine just too slow for these things.
2 PM
Orienteering race 15:44 [4] * 2.95 km (5:20 / km)
spiked:22/22c shoes: Inov8 X-Talon 212
Dale Camp Sprint. Enjoyed this and speed wasn't tooo bad.
Saturday Oct 10, 2015 #
Event: DEE Sprint Weekend
3 PM
Orienteering race 18:37 [4] 2.84 km (6:33 / km) +45m 6:04 / km
shoes: Inov8 X-Talon 212
DEE sprint, Eastham Country Park. Womens Open, 2.4km.
Scale caught me out on a few of the controls at the start but apart from that I was flowing pretty well and also moving rather fast. Quite enjoyed this! Second when I left behind Helen Winskill.
Scale caught me out on a few of the controls at the start but apart from that I was flowing pretty well and also moving rather fast. Quite enjoyed this! Second when I left behind Helen Winskill.
Thursday Oct 8, 2015 #
7 PM
Running 44:41 [3] 7.57 km (5:54 / km) +200m 5:13 / km
Tigers group at harriers. Thurstonland Bank route (I was first to the top woo!). Feeling full of beans and so was rather enjoyable :)
C • Wow. 2
Wednesday Oct 7, 2015 #
8 PM
Strength and Conditioning 15:00 [4]
Suicides at giants. One person runs whilst the other does an exercise and then swap. 5 exercises: sergeant jumps, plank, press-ups, leg raises and squats.
Netball 30:00 [2]
Monday Oct 5, 2015 #
7 PM
Netball 30:00 [3]
Match v Genies. Winning after first half but they swapped their shooter and ended up annihilating us :/ got player of the match though :))