Training Log Archive: LuluIn the 7 days ending Sep 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:15 [3] *** 6.98 km (8:47 / km) +195m 7:42 / km
spiked:10/14c shoes: Inov8 X-Talon 212
Running warm up/down 7:29 [3] 1.3 km (5:45 / km) +25m 5:15 / km
Running tempo 9:21 [4] 1.93 km (4:51 / km) +50m 4:17 / km
Running warm up/down 5:11 [3] 0.95 km (5:27 / km) +25m 4:49 / km