Training Log Archive: LuluIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
6 AM
Orienteering race (Half night) 44:17 [4] ** 6.08 km (7:17 / km) +160m 6:26 / km
spiked:19/22c slept:4.5 shoes: Inov8 X-Talon 212
Peter Palmers. Second leg after Yasmin so it was dark for about half the time, although headtorch was still useful once in the trees. Parallel error getting confused with the millions of paths to #11 and a few other overshoots because of the map scale (1:5000!). Lost about 5 mins total. Time not too bad compared to others on the red legs though which I'm happy about considering it was a runners course (all around paths just due to the nature of the area). Team came 6th.
Saturday Sep 12, 2015 #
Note
(rest day)
Travelling down to Brighton for PPRs.
Friday Sep 11, 2015 #
5 PM
Running 32:55 [2] 4.73 km (6:58 / km) +150m 6:00 / km
Slow with mum. Up the other side of the valley so first half was all uphill. Good to stretch out the still tight muscles I guess.
Thursday Sep 10, 2015 #
Note
(rest day)
Hamstrings/quads/calves really sore, even just walking around college...
Wednesday Sep 9, 2015 #
Netball 1:00:00 [2]
2 hours at college and an hour and a half at giants. Going to be a weekly occurrence from now on.
Tuesday Sep 8, 2015 #
7 PM
Running warm up/down 20:00 [2]
Laps and drills.
Running intervals (HHAC) 4:57 [4] 1.7 km (2:55 / km)
100m turnarounds x10, 30s rest between each. 600m worth of long sprints. Plus some weird racey thing at the end. Fitness was there, just no speed unsurprisingly!
Stretch and Roll 10:00 [0]
Reducing the stiffness I will feel for the next few days...
Monday Sep 7, 2015 #
Note
(rest day)
Second college netball trials from 4-5. Didn't get home til late so no time for anything.