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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Orienteering2 2:23:20 6.66(21:31) 10.72(13:22) 34026 /34c76%
  Cycling1 36:36 5.39(8.8/h) 8.68(14.2/h) 150
  Running1 30:12 3.03(9:58) 4.88(6:11) 100
  Strength and Conditioning1 10:00
  Total5 3:40:08 15.09 24.28 59026 /34c76%

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

11 AM

Orienteering race 48:40 [4] *** 3.53 km (13:47 / km) +100m 12:05 / km
spiked:13/19c

WR Middle, Scarfhill and Rain Dale. W18L 2.8km.
First slope was horrendously slippy so very slow going. Went right under #4 without seeing it (control was hung right on the crag at about head height-.-) faffed around with quite a few other controls so not a great race really.

Saturday Aug 29, 2015 #

1 PM

Orienteering race 1:34:40 [3] *** 7.19 km (13:10 / km) +240m 11:17 / km
spiked:13/15c

WR Classic, Sole Beck. W18L, 5.6km.
Lost dibber on way to #5 and was searching for about 25 minutes!! Thankfully found it when mum turned up and then just trundled round with her for the rest of it... Nav all good. 3rd but should have won with about 69 mins.

Friday Aug 28, 2015 #

Event: White Rose
 
5 PM

Cycling 36:36 [2] 8.68 km (14.2 kph) +150m

With mum round Yateholme. Lovely evening!

Thursday Aug 27, 2015 #

Note
(rest day)

Just feeling really tired all day.... But Stockholm updated! And realised I only got as far as day 2 of the S6D, so thats a job for tomorrow -.-

Wednesday Aug 26, 2015 #

4 PM

Running 30:12 [3] 4.88 km (6:11 / km) +100m 5:37 / km

Digley recovery. Clockwise for a change.
5 PM

Strength and Conditioning 10:00 [1]

Got mum involved too tehe

Tuesday Aug 25, 2015 #

Note
(rest day)

And again.

Monday Aug 24, 2015 #

Note
(rest day)

Earned.

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