Walk around pre-SM long. Couldn't find a path on the way to #4 (others had the same problem) so lost a bit of time wandering through terrain. Nav good otherwise. Not last Brit and not too far behind considering I walked!
Orienteering34:32 [1] 2.38 km (14:31 / km) (injured)
Walk around some controls in the fox hunt.
2 PM
Strength and Conditioning30:00 [1]
'Olympic' weight training. Most I squatted was 42.5kg but felt like I could've gone a bit higher!
5 PM
Strength and Conditioning15:00 [3]
TDawg's 8 minute abs workout (whilst others doing Ravinen terrain intervals). The cripple crew is getting larger. Then went outside and did some stretching of sorts....
Meant to repeat the middle course to erase all mistakes, but went over my already weak left ankle again-.- ow
10 AM
Orienteering race 24:48 [4] 2.96 km (8:23 / km)
Middle distance. Race against other girls. Didn't quite execute plan correctly for #4 but took my time to make a quick relocation and didn't lose much time, if any in the end! I wad quick and mostly accurate and ended up second, only 5 secs behind LK.