Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Aug 16, 2015:

activity

time

miles

Orienteering

10:13:22

29.67

47.75

Running

14:48

1.86

(7:56)

3.0

(4:56)

Total

10:28:10

31.53

50.75

[1-5]

9:43:10

2:45

0:00

» now

Sunday Aug 16, 2015 #

10 AM

Orienteering race 1:14:51 [3] 6.67 km (11:13 / km)

Attundadubbeln long. 1:15000 caught me out on the first control, but I actually managed to go too far which is weird... Really pissed off with myself after losing ~ 9 minutes so the rest was very slow, but good nav.

Saturday Aug 15, 2015 #

10 AM

Orienteering race 49:31 [4] 4.72 km (10:29 / km)

Attundadubbeln middle. Flowed really well through the first three control. Too low on #4 then faffed in a slightly technical bit. Lost ~ 1.5 mins. #7 was terrible and I'm kicking myself. I was so close to it and then had my map the wrong way round and ended up totally confused-.- lost ~ 5 mins.

2 PM

Orienteering 45:00 [0]

Trail-O. 2nd behind PD, getting only 1 wrong on the course and both the timed controls right!

Friday Aug 14, 2015 #

Orienteering 1:56:23 [2] 9.46 km (12:18 / km)

Thursday Aug 13, 2015 #

9 AM

Running tempo 14:48 [4] 3.0 km (4:56 / km)

3km time trial on the track. 4 seconds faster than last year......... 400m splits look consistent though so i guess thats a positive.

10 AM

Orienteering 32:50 [2] 2.87 km (11:26 / km)
shoes: Inov8 X-Talon 212

Contour only, long legs. Pretty good.

Orienteering 41:38 [2] 3.24 km (12:51 / km)
shoes: Inov8 X-Talon 212

Middle distance type course.

7 PM

Orienteering intervals 15:00 [5] 2.5 km (6:00 / km)

Paired with Kalle Bergman for the Ravinen club training relay! Awesome little race with short, fast legs. And we won wooo :D #dreamteam

Wednesday Aug 12, 2015 #

11 AM

Orienteering 51:08 [3] 3.64 km (14:03 / km)
shoes: Inov8 X-Talon 212

Mass start but ran my own race. Steady.

12 PM

Orienteering 54:12 [1] 2.91 km (18:38 / km)
shoes: Inov8 X-Talon 212

Shorter legs. Walked with Will and Laura.

5 PM

Orienteering race 1:00:35 [4] 5.69 km (10:39 / km)
shoes: Inov8 X-Talon 212

Melkers Minne relay. Second leg with Pippa and Kathryn. Totally messed #5 after somehow wandering a long way off my compass and finding relocation difficult in the vague stuff. Lost ~7.5mins. Slow for the rest.

Tuesday Aug 11, 2015 #

8 PM

Orienteering (Night) 1:12:14 [2] 6.05 km (11:56 / km)
shoes: Inov8 X-Talon 212

Night-o from the hut. With all the girls. Awful headlight meant I was going slower, so lost the group, and then got lost because I couldn't see where I was going... Resorted to borrowing Tamsins.

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