Training Log Archive: LuluIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
10 AM
Orienteering race 1:22:36 [3] 7.5 km (11:01 / km) +125m 10:10 / km
22c shoes: Inov8 X-Talon 212
Day 1, Achagour. Calves were terrible and then went over on my bad ankle twice... Resorted to just walking round. Really enjoyed the first section and navigation was almost perfect (slight miss on #2).
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
10 AM
Cycling 28:01 [1] 6.82 km (14.6 kph)
Easy cycle with cousins/second cousin/dad to Duthie park in Aberdeen along the old railway line.
11 AM
Running 41:08 [3] 7.14 km (5:46 / km) +50m 5:34 / km
Run back along the old railway with dad.
Thursday Jul 30, 2015 #
Note
(rest day)
Travelling to Scotland. Staying at cousins for a couple of nights then on to S6D.
Wednesday Jul 29, 2015 #
6 PM
Running 27:09 [3] 4.98 km (5:27 / km) +75m 5:04 / km
Short one before tea. Felt a hell of a lot better than yesterday...
Tuesday Jul 28, 2015 #
Running 32:22 [3] 4.48 km (7:13 / km) +100m 6:30 / km
With Imogen up to Yateholme, across to Holme and back down the road because I was so terrible:/
Strength and Conditioning 10:00 [1]
Few things with Wim after our jog.
Monday Jul 27, 2015 #
10 AM
Running 34:26 [2] 4.98 km (6:55 / km) +100m 6:17 / km
Digley. Was going to do 70 minutes but felt absolutely terrible and calves were so stiff I was basically limping up my road at the end... Actually out for nearly 50 minutes(?!) but that includes three stops to try and stretch out