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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Orienteering4 4:02:58 13.73(17:42) 22.1(11:00)33 /48c68%
  Total4 4:02:58 13.73(17:42) 22.1(11:00)33 /48c68%

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Sunday Jul 26, 2015 #

Note
(rest day)

Saturday Jul 25, 2015 #

Note
(rest day)

Friday Jul 24, 2015 #

Orienteering race 1:07:24 [4] **** 5.2 km (12:58 / km)
spiked:9/11c shoes: Inov8 X-Talon 212

Day 5. 4.9km. Navigation good which was nice. Although the over 100m climb to the first control kind of killed me off... Bad route to #8 as a I didn't look at the left route. Ended up with no proper attack point and veered off line, finding 3 other controls before mine. #9 was a tricky leg straight down a steep slope to a boulder and I was too far left and ended up climbing back up to it.

Ended up 20th overall, after starting 19th today. I was in the top 15 before my disaster of a middle race though :(

Thursday Jul 23, 2015 #

Orienteering race 48:03 [4] **** 4.44 km (10:49 / km)
spiked:9/14c shoes: Inov8 X-Talon 212

Day 4 - Middle. 3.4km. Complete disaster on #6. I was following where I was the whole way but must've drifted to the right and ended up wandering for ages not knowing where I was. Eventually, I went back a bit and found myself on a hill where I was pretty sure I knew where I was. I then saw the girl who started 4 mins behind me run past so I decided to follow her into the control... After that everything was alright, just a few misses due to bad direction.

Wednesday Jul 22, 2015 #

Orienteering race 1:04:00 [4] **** 5.94 km (10:46 / km)
spiked:9/13c shoes: Inov8 X-Talon 212

Day 3. 5km. Saw #1 but didn't think it was my control so ran off before coming back 30 seconds later-.- Next lot were great, just slow due to my calves playing up and deciding to be sooooo stiff. They eased up after the road crossing (#8) but my navigational abilities seemed to cease. Missed #9 by a considerable amount, was miles too far left of #11 and I just forgot to navigate to #12... Go me.

Tuesday Jul 21, 2015 #

Note
(rest day)

Raining for most of the day -.-

Monday Jul 20, 2015 #

Orienteering race 1:03:31 [4] **** 6.52 km (9:45 / km)
spiked:6/10c shoes: Inov8 X-Talon 212

Day 2. 4.9km. Similar time to yesterday but the area was less technical so everyone else was faster, meaning I ended up much further down. Didn't follow my compass to #1 and #2 so lost quite a bit of time. Caught up my 4 and 8 minute people just before #8 and I stupidly allowed myself to get distracted by them and ended up circling in the wrong area before getting my head together and relocating. Annoyed with myself, I then ran off in the wrong direction to #9 and lost more time. Idiot. Really frustrating.

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