Training Log Archive: LuluIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Event: O-Ringen 2015
Orienteering race 1:03:05 [4] ***** 6.31 km (10:00 / km)
spiked:5/8c shoes: Inov8 X-Talon 212
Day 1. 5.2km straight line. Took a while to get used to 1:15 map scale at first and also the long legs. I took my time finding #1 which was in a very vague area but managed not to panic and relocated quite quickly. Same with #2; I got dragged right a bit but easily relocated off a big crag. Slight miss on #3 but after that everything was great! Finished 8th/about 60.
Saturday Jul 18, 2015 #
Orienteering 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Inov8 X-Talon 212
Map walk on Holmasa with mum. More helping her get into the terrain, but good for picking out features and understanding the contours.
Friday Jul 17, 2015 #
10 AM
Orienteering 52:00 [1] 3.82 km (13:37 / km)
11c shoes: Inov8 X-Talon 212
More training. Hestra-Ekas. Tried going a bit faster which seemed to go alright. Hillier area.
4 PM
Orienteering race 35:41 [3] **** 3.58 km (9:58 / km)
spiked:9/11c shoes: Inov8 X-Talon 212
Training race on the third area, Holmasa. Decided to stick to the 3.1km Blue course. Nav was good and felt like I was moving at a good pace.
Thursday Jul 16, 2015 #
3 PM
Orienteering 1:01:00 [1] 4.14 km (14:44 / km)
10c shoes: Inov8 X-Talon 212
Arrived in Sweden about 9:30am. Put our tent up on the gravel pit that was the O-Ringen campsite, had lunch and went training. Area called Rydboholm. Planned myself a course, but after getting lost for a while on the first control I decided to make it a bit shorter and walk for the rest of it. Was still pretty rubbish for the next few, even at such a slow pace. Navigation did improve throughout fortunately.
Monday Jul 13, 2015 #
9 PM
Running (banter) 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: Barefoot
Run around Filey with Hannah, Chloe and Laura. Two ice baths in the sea, included; a race around a maze; a play in the park; a visit to the Filey monster and a quick paddle to clean up in the kids pool. Twas bare good.