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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running2 1:24:02 7.31(11:30) 11.76(7:09) 225
  Orienteering1 50:22 4.14(12:09) 6.67(7:33) 135
  Netball2 48:00
  Total5 3:02:24 11.45 18.43 360
averages - sleep:2

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

5 AM

Orienteering race 50:22 [4] ** 6.67 km (7:33 / km) +135m 6:51 / km
slept:2.0 shoes: Inov8 X-Talon 212

Harvester Relays. 6th leg for SYO on the A relay, 5.5km. Easy navigation so no mistakes. Enjoyed it! Ive missed orienteering recently :(

Saturday Jun 27, 2015 #

10 AM

Running 44:35 [2] 5.79 km (7:42 / km) +100m 7:05 / km

Veeeeeeery slow with the ladies from our place in Crich. Hot.

Wednesday Jun 24, 2015 #

2 PM

Running 39:27 [3] 5.97 km (6:36 / km) +125m 5:59 / km

Yateholme, Underhill, Digley, home.
8 PM

Netball 28:00 [2]

Second week of trials.

Monday Jun 22, 2015 #

9 PM

Netball 20:00 [3]

Last match of the season. We finished second in the league so we've been promoted :D

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