Training Log Archive: LuluIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
11 AM
Orienteering 55:38 [3] *** 4.77 km (11:40 / km) +110m 10:27 / km
spiked:22/25c slept:8.0 shoes: Inov8 X-Talon 212
Calverley Woods. Blue, 4.1km.
Gig last night meant a late night so I was a bit tired. But legs were tired anyway and I was really struggling with my calves again. I'm just getting really frustrated now! Nav fine just very slow.
Gig last night meant a late night so I was a bit tired. But legs were tired anyway and I was really struggling with my calves again. I'm just getting really frustrated now! Nav fine just very slow.
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov8 X-Talon 212
Saturday Apr 11, 2015 #
9 AM
Netball 1:00:00 [3]
slept:8.0
Too early for my liking... Got called up to play for the West Yorkshire league team as they were obviously short. 15 minute quarters at C for first 3 then WA because I was shattered. Really good game but the other team were just too good (4th in the league I believe). We lost 39-50 I think. But I got joint player of the match so yay :)
Friday Apr 10, 2015 #
Note
slept:9.0
Revision. And a tea party.
Thursday Apr 9, 2015 #
Note
slept:10.0
Family visiting. Hour and a bit of revision before they arrived. Walked into Holmfirth and back for lunch. Bit more revision when I got back.
Wednesday Apr 8, 2015 #
Note
slept:10.0 (rest day)
Again. Some revision done today. Some....
Tuesday Apr 7, 2015 #
Note
slept:10.0 (rest day)
Yup
Monday Apr 6, 2015 #
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
Hardly anything. Woops.
11 AM
Orienteering race 35:08 [4] *** 4.0 km (8:47 / km) +180m 7:10 / km
spiked:13/14c slept:8.5
JK Relay. Graythwaite (The Colonel's Drive). Women's Trophy, 2nd leg. SYO's first team with Pippa and Laura. (Defending champions. No pressure.) Technically sound for the entire course! Shame I couldn't run... Calves had completely seized up and it was really painful to just walk:/ I guess going this slow is what made the navigation pretty easy. Dont know where the team ended up... Not 1st, I can safely say.