Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Mar 29, 2015:

activity

time

miles

Netball

1:30:00

Orienteering

1:29:23

6.05

(14:46)

9.74

(9:11)

365

60 /

64c

93%

Running

26:16

2.48

(10:36)

3.99

(6:35)

Stretch and Roll

10:00

Total

3:35:39

8.53

13.73

410

60 /

64c

93%

[1-5]

3:25:39

averages - sleep:8.2

1:01

0:00

» now

Sunday Mar 29, 2015 #

11 AM

Netball (Juniors) 20:00 [3]
slept:8.5

Last ever U16 match! D: Vs Leeds Stars 1. Also last match of the season so we took 12 players, meaning everyone only got 2 quarters... Played C for first and third. Legs a bit tired and training this afternoon so glad I only played two really. We won 24-19 :D

1 PM

Orienteering 29:35 [3] ** 4.75 km (6:14 / km) +75m 5:46 / km
spiked:35/37c

Sprintervals in Sheffield planned by Nick L. Paired with Pippa so we rotated who started and who chased. Good fun and good practice for Friday!

Running warm up/down 12:00 [2] 1.2 km (10:00 / km)

Shuttle runs. One way planned a leg for a course on a Lancaster Uni map and then turned around and ran back. Kept going until I finished the course. Did this twice. Includes some jogging between the sprintervals.

Saturday Mar 28, 2015 #

Note
slept:9.0

YHOA squad training day at Hood Hill and White Horse. Lots of steep hills. Calves felt alright! Only issue was me kicking them and them getting whipped by sticks, as they're still sore to touch.

12 PM

Orienteering 13:14 [3] *** 1.21 km (10:56 / km) +115m 7:25 / km
spiked:5/6c shoes: Inov8 X-Talon 212

Three short courses focussing on one leg downhill, one leg contouring and then the last uphill to the finish. It was hilly!!!

Orienteering 22:50 [3] *** 1.79 km (12:45 / km) +65m 10:48 / km
spiked:9/10c shoes: Inov8 X-Talon 212

Two courses focussing on contouring.

Orienteering 9:26 [3] *** 0.67 km (14:05 / km) +25m 11:52 / km
spiked:8/8c shoes: Inov8 X-Talon 212

Two 400m courses in a small quarry section. Good fun.

Orienteering 14:18 [3] *** 1.32 km (10:50 / km) +85m 8:12 / km
spiked:3/3c shoes: Inov8 X-Talon 212

Long legs course. Route choice over or around a big hill; Tara and Sarah went over (their choice...) and I went around. I beat them by about 2 mins.

Friday Mar 27, 2015 #

Note
slept:8.0

Tired.

Thursday Mar 26, 2015 #

7 PM

Running warm up/down 5:56 [3] 1.03 km (5:46 / km) +10m 5:30 / km
slept:7.0

Wu to Steep Ridings.

Running intervals 2:40 [5] 0.78 km (3:25 / km) +35m 2:48 / km

5 x hills (~80m), 5 x flats (~80m).
Started off thinking id take it steady because of my calves, but after the first hill realised that they weren't going to bother me. Normal paced session it was. Think I'm a second faster on all of these reps than what I used to be!

Running warm up/down 5:40 [3] 0.98 km (5:47 / km)

WD.

8 PM

Stretch and Roll 10:00 [0]

Calves

Wednesday Mar 25, 2015 #

7 PM

Netball 30:00 [1]
slept:9.0

Decided to still go tonight just to get my calves moving a bit. Took it easy though and didn't do any of the jumpy things at the beginning. Easy session anyway so glad I went. Didn't stay for seniors.

Tuesday Mar 24, 2015 #

Note
slept:7.0 (rest day)

No time for anything tonight. Going straight from school to Sheffield for a massage on my calves. They've been really bad recently so I'm hoping Richard will be able to loosen them off for me and I'm just praying that they will be no trouble at the JK.....

Edit: Owowowowowow! I cried. Oops:/

Monday Mar 23, 2015 #

9 PM

Netball (Seniors) 40:00 [3]
slept:9.0

Vs Shelley B. Had netball moderation at school today so had played pretty intensely for a whole hour already. Could definitely feel it in the legs and I was pretty sluggish around the court. Still, the team played well and we won 25-14.

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