Training Log Archive: LuluIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 28:33 [4] ** 4.5 km (6:21 / km) +45m 6:03 / km
spiked:9/11c slept:9.5 shoes: Inov8 X-Talon 212
Orienteering race (Night) 47:43 [4] ** 6.88 km (6:56 / km) +80m 6:33 / km
20c slept:7.5
Running warm up/down 6:14 [3] 1.16 km (5:22 / km) +10m 5:09 / km
Running intervals (HHAC) 3:57 [5] 1.11 km (3:34 / km) +30m 3:08 / km
slept:7.5