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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Orienteering1 51:16 4.8(10:41) 7.72(6:38) 8514 /15c93%
  Running1 19:48 1.56(12:42) 2.51(7:53) 40
  Total2 1:11:04 6.36(11:11) 10.23(6:57) 12514 /15c93%
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

11 AM

Orienteering race 51:16 [3] ** 7.72 km (6:38 / km) +85m 6:18 / km
spiked:14/15c slept:8.0

Halifax Urban. Decided to run Women's Vets instead of the Open because of my being ill. Just took it as a training run really, hence intensity 3, which was made slightly more interesting by the addition of some orange and white flags that I kept finding.

Saturday Feb 21, 2015 #

1 PM

Running 19:48 [2] 2.51 km (7:53 / km) +40m 7:18 / km
slept:8.0 (sick)

Attempted a longer run with mum. Started across the fields out the back of the house, but my breathing was awful and my chest was tight, so as soon as we reached the road, I turned the opposite way to mum and ran down the road back home. Obviously not entirely better yet...

Thursday Feb 19, 2015 #

Note
slept:11.0 (sick)

Headache and sore throat. Pretty much better now.

Wednesday Feb 18, 2015 #

Note
slept:10.0 (sick)

Slight headache and still very chesty with a sore throat.

Day out at Sheffield Uni today, mainly spent in the Chem Eng building. Pretended to be an applicant with Mikey so I got to do a few small practical things with him. Quite interesting but obviously I've still got two years before uni!!

Tuesday Feb 17, 2015 #

Note
slept:11.0 (sick)

Bit better today. Head hurts and lacking energy still.

Monday Feb 16, 2015 #

Note
slept:9.0 (sick)

Definitely not good.... Felt bad after my race yesterday and then had a party last night followed by a sleepover with some mates, and today I've felt progressively worse throughout the day! Whole body aching, eating a minimum (fruit salad and ice cream for tea) and a very sore throat. Slept from about 5:30 to 8 this evening... Still not any better -.-

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