Training Log Archive: LuluIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
12 PM
Orienteering race 1:21:28 [4] *** 9.48 km (8:36 / km) +300m 7:25 / km
slept:7.0 shoes: Inov8 X-Talon 212
Saturday Feb 14, 2015 #
Note
slept:9.5 (rest day)
Hard race tomorrow....
Friday Feb 13, 2015 #
Note
slept:7.5 (rest day)
On holiday next week :D so much work to do though....
Thursday Feb 12, 2015 #
7 PM
Running (HHAC) 41:28 [3] 7.27 km (5:42 / km) +150m 5:10 / km
slept:8.0
Good pace with Tigers. Was going to go with Jackals but decided that because of another hard race on Sunday, and considering I did intervals on Tuesday as well, I'd go for the easier group tonight. A few tough hills but felt good!
Wednesday Feb 11, 2015 #
7 PM
Netball 1:30:00 [2]
slept:9.0
U16 - 8 minute run, anywheres (1min), squat jumps (1min). Pretty painful first half hour.... Then played killer (a shooting game) which I jointly won!
Then gave myself a half hour rest to do my English homework.
Seniors just played matches for the hour, after 10 mins of a drill with centre court players.
Then gave myself a half hour rest to do my English homework.
Seniors just played matches for the hour, after 10 mins of a drill with centre court players.
Tuesday Feb 10, 2015 #
7 PM
Running warm up/down 6:22 [3] 1.0 km (6:22 / km) +25m 5:40 / km
slept:8.5
Wu to Honley Library.
Running intervals (HHAC) 22:49 [5] 4.81 km (4:45 / km) +70m 4:25 / km
Library loops. 4 short, ~550m, 10m. 3 long, ~870m, 10m. Felt the weekend in my legs. Bit slower than usual but good session!
Running warm up/down 5:28 [3] 0.99 km (5:31 / km)
Wd with Mikey.
Monday Feb 9, 2015 #
Note
slept:9.0 (rest day)
No netball (end of season which, funnily enough, starts again in about 3 weeks!) so taking a rest day and catching up with some work.