Training Log Archive: LuluIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Netball (U16) 30:00 [3]
slept:9.5
Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Inov8 X-Talon 212
Orienteering 12:23 [3] 1.85 km (6:42 / km) +80m 5:30 / km
spiked:11/12c shoes: Inov8 X-Talon 212
Orienteering 5:26 [4] 0.9 km (6:02 / km) +30m 5:10 / km
spiked:9/10c shoes: Inov8 X-Talon 212
Orienteering 19:33 [3] 2.37 km (8:15 / km) +100m 6:49 / km
spiked:14/14c shoes: Inov8 X-Talon 212
Running intervals (Hills) 1:15 [5] 0.28 km (4:28 / km) +40m 2:36 / km
Running intervals (Flats) 1:31 [5] 0.51 km (2:58 / km)