1 PM
Orienteering 36:05 [2] *** 3.48 km (10:22 / km) +75m 9:22 / km
Training on Tankersley planned by Nick L. Windows exercise that turned into a corridor, in order to get to the start of the proper course. All alright, just a bit slow.
Orienteering 53:13 [3] *** 5.87 km (9:04 / km) +100m 8:21 / km
slept:10.5
5km course that the women at the JWOC training used last year. Map had no paths which definitely made the area more interesting, considering how many paths Tankersley has... Started 2 mins behind Lucy Haines and 2 mins in front of Pippa and we all ended up together by #5... No major errors, just quite hesitant on a lot.
Running 5:00 [2] 0.73 km (6:51 / km)
Jog back to car with Lucy, Pippa and Nick.