Training Log Archive: LuluIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:55 [3] 5.17 km (5:47 / km) +125m 5:10 / km
slept:9.0
Netball 1:30:00 [2]
slept:8.5
Running warm up/down 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km
slept:8.0
Running intervals (HHAC) 3:55 [5] 1.2 km (3:16 / km) +20m 3:01 / km