Training Log Archive: LuluIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Event: CompassSport Cup Final
12 PM
Orienteering race 37:57 [4] *** 5.18 km (7:20 / km) +70m 6:52 / km
slept:9.0
Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
Saturday Dec 13, 2014 #
Note
slept:6.5 (rest day)
Spending money and seeing the sights in London with Meggy, Hannah, Chloe and Katie! Such a good day:))
Friday Dec 12, 2014 #
Note
slept:8.0
Driving down to Megan's for the weekend for the CSC final on Sunday.
Thursday Dec 11, 2014 #
Note
No harriers again to make way for revision -.- Two exams tomorrow and then only two next week! Then ill be freeee :D
2 PM
Gym 1:00:00 [1]
slept:7.5
Last gym sesh. Warm up on the treadmill then various weight machines. Then I discovered a skipping rope and got a bit excited and killed myself skipping for 15 minutes.... Then went on a wobble board and did some strength things with catching a med ball and squatting. More for entertainment purposes really ;)
Wednesday Dec 10, 2014 #
7 PM
Netball 1:00:00 [1]
slept:7.5
Only U16 training so I could get home and revise and have an earlier night.... 'Running forwards for the ball' drills and then matches with Seniors. Played C, WA and then GS and I got one in - yay:D
Tuesday Dec 9, 2014 #
Note
slept:8.5 (rest day)
No harriers.
Monday Dec 8, 2014 #
4 PM
Running (Easy) 10:39 [3] 1.77 km (6:01 / km) +20m 5:42 / km
ahr:165 slept:8.5
Same loop as two weeks ago. Easy first lap as a warm up.
Running tempo 7:14 [4] 1.54 km (4:42 / km) +20m 4:25 / km
ahr:185
Fancied giving a tempo a go, dont know why.... Never done it before so just did it on this short loop to start with! Also it was getting dark fast and I only had short sleeves on because my thermals are in the wash so I was cold-.- Was hard work but kept going and pushed up the few hills:)
9 PM
Netball (Seniors) 20:00 [3]
Vs Shelley A. Crap match put at WD for second half:( We won though!