Training Log Archive: LuluIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
9 AM
Netball (U16) 1:00:00 [3]
slept:7.0
First match vs Whitcliffe Warriors 2. Played C for first two and last quarter. We won:D (first match this season...) 36-5.
Second match (@11) vs Twinkles. Played C for first two quarters and WA for last quarter. We won again :D 26-10.
Second match (@11) vs Twinkles. Played C for first two quarters and WA for last quarter. We won again :D 26-10.
Saturday Dec 6, 2014 #
11 AM
Running 42:47 [2] 5.87 km (7:17 / km) +75m 6:51 / km
slept:9.5
Very slow jog with mum and Tasha round Meanwood Park and other places.... Chilly morning but had a good amount of clothes on!
Friday Dec 5, 2014 #
Note
slept:8.5 (rest day)
Up to Leeds to stay with the Conways. Planning to go running tomorrow morning then off to the German Markets to buy some presents :D And a double netball match on Sunday.
Thursday Dec 4, 2014 #
7 PM
Running warm up/down (HHAC) 5:23 [3] 0.94 km (5:44 / km) +10m 5:26 / km
slept:8.5
Wu to Steep Ridings..... D:
Running hills (HHAC) 2:47 [5] 0.75 km (3:43 / km) +50m 2:47 / km
Steep Ridings hills. 5x80m, 10m; 5x70m, flat. Hills were sooooo steep and the lactate build up was ridiculous by the 4th and 5th reps. 19s for each I think! Flat reps felt downhill after the hills! All about 12s. Really short session but couldn't have done any more of them hills in all honesty.....
Running warm up/down (HHAC) 5:38 [3] 0.94 km (6:00 / km)
Really slow wd with Will.
Wednesday Dec 3, 2014 #
7 PM
Netball 1:30:00 [2]
slept:8.5
U16 - 8 minute run. Passing drills. Match with seniors.
Seniors - Passing drills. Matches for 40 mins (at C).
Seniors - Passing drills. Matches for 40 mins (at C).
Tuesday Dec 2, 2014 #
Note
slept:8.5 (rest day)
Revisionnnnnn.......
Monday Dec 1, 2014 #
Note
slept:8.5 (rest day)
Defo good idea after the weekend. Netball tonight though...
9 PM
Netball (Seniors) 40:00 [3]
Vs Sands A. Actually played C today :D for three quarters then WA for last as we had no subs. Didn't feel too tired and had a bit of spring in my step so played quite well!! We won for the first time 26-13 :D