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Training Log Archive: Lulu

In the 7 days ending Nov 25, 2014:

activity # timemileskm+mload
  Netball3 2:20:0076.0
  Orienteering1 46:16 4.1(11:17) 6.6(7:01) 21555.5
  Running1 10:44 1.19(9:03) 1.91(5:37) 205.4
  Total5 3:17:00 5.29 8.51 235136.9
averages - sleep:7.5

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Tuesday Nov 25, 2014 #

Note
(rest day)

No Harriers on Tuesday until Xmas so I can revise for mocks in two weeks time!

Monday Nov 24, 2014 #

Netball (Seniors match) 20:00 [2]

Pretty crap match tbh.. Played at WD for first half and sat off second half -.- and then we lost by 1 goal!
4 PM

Running 10:44 [2] 1.91 km (5:37 / km) +20m 5:20 / km
ahr:173 slept:7.5

So today I came home from school and went for a 10 minute run. Sounds pointless, and it probably was ngl, but I fancied a leg stretcher before netball, but nothing that would make me too tired, and a nice whack of fresh, cold air on my face to start the week! I think this run sufficed :))

Sunday Nov 23, 2014 #

9 AM

Netball (U16 match) 30:00 [3]
slept:8.0

Against Whitcliffe Warriors 1.
C for first two quarters and GD for last Pretty dramatic as the whistle went when we were losing 19-18 but we still had a penalty to shoot! Fortunately she got it in so we drew :D

Saturday Nov 22, 2014 #

11 AM

Orienteering race 17:00 [4] ** 2.46 km (6:55 / km) +80m 5:57 / km
slept:7.0

SPOOK relays on Firshill. Me doing odd legs, dad doing even.
Leg 1 - 2.2km. Woods were a bit brambley so paths were the best option. Silly route #1 following the crowd and punched the wrong control at #10 before realising that it was the wrong code.. Mine was another depression about 20m away!

Orienteering race 8:48 [4] ** 1.52 km (5:47 / km) +45m 5:03 / km

Leg 3 - 1.4km. In the housing estate this time so easy running and easy navigation!

Orienteering race 20:28 [4] ** 2.62 km (7:49 / km) +90m 6:40 / km

Leg 5 - 2.4km. Back in the woods. First four controls the same as leg one! Tight calves and tired so preeetty slow....

Wednesday Nov 19, 2014 #

7 PM

Netball (training) 1:30:00 [2]
slept:7.5

U16 - 8 minute run, random drills with a new coach, then half an hour matches with seniors 3.
Seniors - 'running onto the ball' drills then matches for half an hour.

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