Training Log Archive: LuluIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 16, 2014 #
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
Wu jogging around. Hip very painful for some reason....
Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
Wd hip still quite painful...
11 AM
Orienteering race 30:03 [4] ** 4.64 km (6:29 / km) +95m 5:52 / km
slept:7.0
British schools champs. G11, 3.7km.
Easy area. Few mistakes here and there, lost maybe 1.5mins in total but generally good and fast! Finished 2nd to Lucy Haines so very happy :D
Easy area. Few mistakes here and there, lost maybe 1.5mins in total but generally good and fast! Finished 2nd to Lucy Haines so very happy :D
Saturday Nov 15, 2014 #
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
12 PM
Orienteering race 33:15 [4] ** 4.62 km (7:12 / km) +100m 6:30 / km
slept:10.0
World schools selection
Just not good enough....
Just not good enough....
Friday Nov 14, 2014 #
Note
slept:7.0 (rest day)
Nothing before world schools selection tomorrow!!! D:
Thursday Nov 13, 2014 #
Gym 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km
slept:8.0
School PE options. Went to Target Gym... Bit of a new experience!! Did half an hour on resistance machines: Adductors, abductors, glutes, chest press, pull ups. And then half an hour on CV: 20 mins on the treadmill @ 10km/hr with a 5% gradient for the last 5 mins, 5 mins spinning, 5 mins x-trainer.
Bit boring but taking it as a replacement for harriers tonight as I'm not going because Mikey has parents evening!
Bit boring but taking it as a replacement for harriers tonight as I'm not going because Mikey has parents evening!
Wednesday Nov 12, 2014 #
7 PM
Netball (Giants) 1:30:00 [2]
slept:8.5
U16 - 8 min run, boring shoulder pass drills then a short match with Seniors 4.
Seniors - harder 8 min run, the same boring shoulder pass drills (-.-) then better matches vs Seniors 1.
Not hard tonight.
Seniors - harder 8 min run, the same boring shoulder pass drills (-.-) then better matches vs Seniors 1.
Not hard tonight.
Tuesday Nov 11, 2014 #
7 PM
Running warm up/down (HHAC) 5:28 [2] 1.0 km (5:28 / km) +20m 4:58 / km
slept:8.0
wu jog to Honley library.
Running intervals (HHAC) 22:24 [5] 4.78 km (4:41 / km) +70m 4:22 / km
Library loops. 4 x ~600m and 3 x ~850m. Shorter loop had a ~100m steep(ish) uphill stretch and longer had a ~250m (shallower) uphill stretch. Felt tired but times were pretty consistent!
Running warm up/down (HHAC) 5:43 [2] 1.0 km (5:43 / km)
wd back to the pavilion.
Monday Nov 10, 2014 #
8 PM
Netball (Giants) 30:00 [3]
slept:9.0 (rest day)
First seniors match for Giants vs Portland A. Played C for two quarters and WA for one. Didnt feel like I was tiring very much even though it was hard work... The other team were much older than I was expecting but wow were they good! We lost 38-27 :(