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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Netball2 2:50:00
  Orienteering1 49:16 4.31(11:26) 6.93(7:07) 220
  Running1 34:05 4.0(8:31) 6.44(5:18) 75
  Total4 4:13:21 8.31 13.37 295
averages - sleep:8.6

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Saturday Nov 8, 2014 #

12 PM

Orienteering race 49:16 [4] *** 6.93 km (7:07 / km) +220m 6:08 / km
ahr:191 slept:9.5

SN trophy, Mytchett. Short Blue, 6km
Mistake at #6 by going up the wrong reentrant - bit stupid really, lost ~1min. Another mistake at #12 which was in a depression and didnt seem quite right... Wandered for a bit before seeing someone go into it - lost ~30secs. Apart from this it was a clean run, im just slow on such a runnable area. Finished 3rd/75 behind Chloe and Ella.

Friday Nov 7, 2014 #

4 PM

Running 34:05 [3] 6.44 km (5:18 / km) +75m 5:00 / km
slept:8.5

School Fruity Fitness Friday after school run ;D A whole 2 pupils turned up!! Me and some year 9 boy who wasn't that good... Mum came as well and Mr Battye the PE teacher. I was just trying to hang on to Mr Battye the whole time and it was hard work but I managed it! All on main roads so a bit boring but glad I went :-)

Thursday Nov 6, 2014 #

4 PM

Netball 50:00 [3]
slept:8.5

Last ever school tournament D: 5 matches of 5 mins each way and I played C for every single one! Played quite well as I was running everywhere because it was freeeezing.... One girl I was marking got particularly annoyed and actually told me to piss off - tehehe ;-) We won 2 and lost 3 which wasnt great but ah well... And i got player of the tournament yay :D

Wednesday Nov 5, 2014 #

7 PM

Netball (Giants) 2:00:00 [2]
slept:8.0

Half an hour with U16, starting with 8 min run, then half an hour playing matches against Seniors 3&4.
Finally been squadded with seniors and im the second team! Half an hour of defending drills and then matches. Hopefully will now play senior matches on Monday evenings :D

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