Training Log Archive: LuluIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Event: Midland Championships
12 PM
Orienteering race 47:12 [4] *** 6.31 km (7:29 / km) +195m 6:29 / km
ahr:183 slept:9.5
Midland Champs. W16, 5.7km.
No mistakes of any note. Winning at the road crossing but lost 5 mins to Lucy Haines after that... Think I was running slower than I thought due to heavy legs from yesterday! Still happy with the result of 2nd, ahead of Laura King and Hindle., but wouldve liked to have been a bit faster.
No mistakes of any note. Winning at the road crossing but lost 5 mins to Lucy Haines after that... Think I was running slower than I thought due to heavy legs from yesterday! Still happy with the result of 2nd, ahead of Laura King and Hindle., but wouldve liked to have been a bit faster.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Quickish jog to the start because I think it was longer than advertised... Arrived 1 min before my start :D
Saturday Oct 25, 2014 #
11 AM
Orienteering (YHOA squad) 1:25:00 [3] *** 8.43 km (10:05 / km) +200m 9:01 / km
ahr:175 slept:7.5
Burbage Mines first. Simple, Intermediate and Advanced contours. Mostly went quite well - especially when I was shadowed by Rachael and actually started making plans for legs....
Surprise View next. Only did one of the two loops because me and Michael found a basketball and got a tad distracted oops ;)
Burbage Boulders relay to finish. Two legs of 900m. Definitely found the second easier navigationally! And both of them were extremely tough going underfoot because it was just so brackeny!! D:
Surprise View next. Only did one of the two loops because me and Michael found a basketball and got a tad distracted oops ;)
Burbage Boulders relay to finish. Two legs of 900m. Definitely found the second easier navigationally! And both of them were extremely tough going underfoot because it was just so brackeny!! D:
4 PM
Running 13:24 [3] 1.86 km (7:12 / km) +20m 6:50 / km
Jog back to the car from the boulders. With Pippa, Dom, Sarah and Evie.
Friday Oct 24, 2014 #
Note
slept:8.0 (rest day)
Birthday party preparations :D
Thursday Oct 23, 2014 #
Running (School PEP) 12:00 [4] 2.72 km (4:25 / km)
slept:8.0
Final test. 12 minute run again and I improved by 300m so yay :D After this, I'm not sure how I managed to take 15mins for the Stockholm 3km time trial :/
Wednesday Oct 22, 2014 #
7 PM
Netball 1:30:00 [2]
slept:8.0
U16 - 8 minute run. Passing drills. Half court matches (4v4).
Seniors - 8 minute run. Defending drills. Full court matches.
Seniors - 8 minute run. Defending drills. Full court matches.
Tuesday Oct 21, 2014 #
7 PM
Running long (HHAC) 1:06:42 [3] 11.36 km (5:52 / km) +200m 5:24 / km
ahr:168 slept:8.5
Went with Jackals tonight so distance was further, but pace was still nice and easy. Also less stops than Tigers so was much better :D will definitely go with them now!
Monday Oct 20, 2014 #
10 AM
Running intervals (School PEP) 9:43 [5] 2.4 km (4:03 / km)
ahr:171 slept:8.5
FINAL SESSION YAY :D
[{50m x 3, jog back} x 2], 40s rest, 6 sets.
[{50m x 3, jog back} x 2], 40s rest, 6 sets.
4 PM
Running 29:16 [3] 5.07 km (5:46 / km) +100m 5:15 / km
ahr:180
Digley. Under 30 :D