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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Oct 26, 2014:

activity # timemileskm+mload
  Running6 2:26:05 15.79(9:15) 25.41(5:45) 320117.9
  Orienteering2 2:12:12 9.16(14:26) 14.74(8:58) 395116.1
  Netball1 1:30:0045.0
  Total8 6:08:17 24.95 40.15 715279.0
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

12 PM

Orienteering race 47:12 [4] *** 6.31 km (7:29 / km) +195m 6:29 / km
ahr:183 slept:9.5

Midland Champs. W16, 5.7km.
No mistakes of any note. Winning at the road crossing but lost 5 mins to Lucy Haines after that... Think I was running slower than I thought due to heavy legs from yesterday! Still happy with the result of 2nd, ahead of Laura King and Hindle., but wouldve liked to have been a bit faster.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Quickish jog to the start because I think it was longer than advertised... Arrived 1 min before my start :D

Saturday Oct 25, 2014 #

11 AM

Orienteering (YHOA squad) 1:25:00 [3] *** 8.43 km (10:05 / km) +200m 9:01 / km
ahr:175 slept:7.5

Burbage Mines first. Simple, Intermediate and Advanced contours. Mostly went quite well - especially when I was shadowed by Rachael and actually started making plans for legs....

Surprise View next. Only did one of the two loops because me and Michael found a basketball and got a tad distracted oops ;)

Burbage Boulders relay to finish. Two legs of 900m. Definitely found the second easier navigationally! And both of them were extremely tough going underfoot because it was just so brackeny!! D:
4 PM

Running 13:24 [3] 1.86 km (7:12 / km) +20m 6:50 / km

Jog back to the car from the boulders. With Pippa, Dom, Sarah and Evie.

Friday Oct 24, 2014 #

Note
slept:8.0 (rest day)

Birthday party preparations :D

Thursday Oct 23, 2014 #

Running (School PEP) 12:00 [4] 2.72 km (4:25 / km)
slept:8.0

Final test. 12 minute run again and I improved by 300m so yay :D After this, I'm not sure how I managed to take 15mins for the Stockholm 3km time trial :/

Wednesday Oct 22, 2014 #

7 PM

Netball 1:30:00 [2]
slept:8.0

U16 - 8 minute run. Passing drills. Half court matches (4v4).
Seniors - 8 minute run. Defending drills. Full court matches.

Tuesday Oct 21, 2014 #

7 PM

Running long (HHAC) 1:06:42 [3] 11.36 km (5:52 / km) +200m 5:24 / km
ahr:168 slept:8.5

Went with Jackals tonight so distance was further, but pace was still nice and easy. Also less stops than Tigers so was much better :D will definitely go with them now!

Monday Oct 20, 2014 #

10 AM

Running intervals (School PEP) 9:43 [5] 2.4 km (4:03 / km)
ahr:171 slept:8.5

FINAL SESSION YAY :D
[{50m x 3, jog back} x 2], 40s rest, 6 sets.
4 PM

Running 29:16 [3] 5.07 km (5:46 / km) +100m 5:15 / km
ahr:180

Digley. Under 30 :D

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