Training Log Archive: LuluIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:40 [4] *** 3.98 km (8:12 / km) +75m 7:30 / km
ahr:192 max:201 spiked:17/18c slept:9.0
Orienteering race ('Urban') 20:27 [5] ** 3.75 km (5:27 / km)
ahr:187 max:198 spiked:17/17c slept:10.0
Note
slept:8.0 (sick)