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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering2 53:07 4.8(11:04) 7.73(6:52) 7534 /35c97%
  Running3 22:29 2.09(10:46) 3.36(6:41)
  Total4 1:15:36 6.89(10:58) 11.09(6:49) 7534 /35c97%
averages - sleep:8.7

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Sunday Mar 23, 2014 #

Running warm up/down (wu/wd) 13:46 [2] 2.0 km (6:53 / km)

12 PM

Orienteering race 32:40 [4] *** 3.98 km (8:12 / km) +75m 7:30 / km
ahr:192 max:201 spiked:17/18c slept:9.0

Givendale (YHOA middle champs) - W16 (green), 3.4km, 75m
Good race. Bit grotty so all the times were slow. Proper middle with lots of short legs which made it quite enjoyable. One mistake because I was lazy and followed someone to the wrong depression.. Lost maybe a minute. First W16 (out of two...) by 10 mins!

Saturday Mar 22, 2014 #

Running warm up/down (WU) 3:30 [2] 0.6 km (5:50 / km)

1 PM

Orienteering race ('Urban') 20:27 [5] ** 3.75 km (5:27 / km)
ahr:187 max:198 spiked:17/17c slept:10.0

EBOR urban in Thirsk - Junior women, 2.7km
Described it as an 'urban' because for me not being 16 it was just a course around a school with some fields. Went pretty hard but having not exercised all week soon slowed down. Felt rather tired but still enjoyed it! However, there was not a single cut through in the main school building so every other leg was another slog all the way around one end or the other. Finished 2nd, only 15 seconds behind Bella Williams so fairly happy considering I was quite ill at the beginning of the week!!

Running warm up/down (WD) 5:13 [2] 0.76 km (6:52 / km)

Friday Mar 21, 2014 #

Note
slept:10.0 (sick)

Got a 'sore throat, blocked nose' cold now.... Still feel in no state to run. Having another day of nothing today but then I've got the EBOR weekend around Thirsk tomorrow and Sunday so will probably get round them quite slowly!

Wednesday Mar 19, 2014 #

Note
slept:8.0 (sick)

Back at school, but under strict orders from my mum to do no pe :( Out of breath after every set of stairs because of having no energy from not eating:/ (so no pe probably a good idea anyway...) Still feeling a bit sick and only had a biscuit and a drink for lunch because of it! Although managed this delicious steak pie and chips for tea so hopefully eating properly tomorrow! Now seem to have an awfully sore throat that is making swallowing extremely painful -.- and i appear to be slowly losing my voice...

Tuesday Mar 18, 2014 #

Note
slept:10.0 (sick)

Decent nights sleep. Definitely better than yesterday, but still not particularly good... Actually eaten today so that should help :) Probably back to school tomorrow :(

Monday Mar 17, 2014 #

Note
slept:5.0 (sick)

Ill ill ill... Personally, I blame it all on Alex ;)
Sick during the night and fainted twice which isn't an experience I would like to repeat :/ Stomach feels pretty dodgy

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