Training Log Archive: LuluIn the 7 days ending Feb 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 23, 2014 #
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Orienteering race 38:15 [4] *** 5.15 km (7:26 / km) +120m 6:39 / km
ahr:186 max:197 spiked:18/18c slept:8.5
Only a slight overlap in the area with last night. Enjoyed the race once again - really nice area! Navigation was awesome! Lost maybe a maximum of 20 seconds on any one control, mainly from being hesitant and stopping too early. Surprised at how well i managed to run considering I felt really tired after last night! Finished in the lead by 12 minutes, and then stayed in first, winning by nearly 2 minutes :))
Now got a week in south Wales by the coast and some sand dunes, to relax and maybe go on a few runs..... ;) Plus dad has some awesome training planned on an area that's exactly like the JK, so really looking forward to that :D
Saturday Feb 22, 2014 #
Orienteering race (Night) 45:29 [4] **** 5.48 km (8:18 / km) +130m 7:25 / km
ahr:183 max:197 spiked:17/21c slept:9.0
Was feeling pretty good before i started! Had a long journey down so legs needed to get moving once i arrived, but we got there so early i had plenty of time. Took the first control easy and made it simple which was a good plan. Overshot number 3 wasting over a minute -.- Then started navigating to 9 from 7?! Soon realised, fortunately, but probably lost another minute... Then I was just really scrappy on loads of controls and lost lots of small amounts of time here and there.
Couldve saved 5-10 minutes from scrappiness, but i was still pretty pleased with my time - Dad expected me to take an hour?! :O no confidence in me seriously....
Ended up 2nd :)) only.. 11 minutes..... behind Pippa :/ but was a minute in front of Chloe so very happy with that ;D Looking forward to running in the area - in the daylight - again tomorrow! Really enjoyed it :))
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Friday Feb 21, 2014 #
Note
slept:7.0 (rest day)
Thursday Feb 20, 2014 #
Netball (Giants) 1:00:00 [2]
slept:9.0
Then went into the freezing barn and did some harder drills: 'Anywheres' in pairs, then in a three so one person was running around the court - but then had to go straight into working (rather than feeding) to make it harder. Then did some more running around the court (i actually tried unlike everyone else so lapped them all twice....) Then went into matches - played at centre :)
Wednesday Feb 19, 2014 #
School PE (Cricket Academy) 1:30:00 [1]
slept:6.5
Running 24:59 [3] 4.33 km (5:46 / km) +111m 5:07 / km
Tuesday Feb 18, 2014 #
Running warm up/down (Harriers WU) 6:57 [3] 1.27 km (5:28 / km) +37m 4:47 / km
Running intervals (Bike Shop long loops) 7:51 [5] 1.95 km (4:02 / km)
ahr:185 max:196
Running intervals (Bike Shop sprints) 1:42 [5] 0.54 km (3:09 / km) +10m 2:53 / km
ahr:153 max:178
Running warm up/down (WD) 7:43 [3] 1.27 km (6:05 / km)
Monday Feb 17, 2014 #
Running 43:34 [3] 6.57 km (6:38 / km) +173m 5:52 / km
ahr:183 max:200 slept:8.5