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Training Log Archive: Lulu

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running1 15:00 1.47(10:14) 2.36(6:21)
  Total1 15:00 1.47(10:14) 2.36(6:21)

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Tuesday Oct 8, 2013 #

7 PM

Running 15:00 [4] 2.36 km (6:21 / km)

Harriers sesh. Fast run to the start point which was only like 500m down the road. Did 5 hard sprints up a hill of slightly less than 200m. Average speed of about 29 secs for each. Then 3 (was going to be 5 but coach changed his mine-.-) of shorter ones at about 120m. Average speed of 19. Hard run back again. Didn't feel tired at the end so probably wasn't the best session in the world but at least i did something... :)

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