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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Netball9 7:30:00
  Running9 5:59:37 29.76(12:05) 47.89(7:31) 1429
  Climbing4 2:15:00
  Orienteering2 1:38:36 7.39(13:21) 11.89(8:17) 310
  Total23 17:23:13 37.15 59.78 1739
  [1-5]23 17:07:28

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2022 #

6 PM

Running 43:56 intensity: (1:17 @1) + (20:57 @2) + (16:58 @3) + (4:34 @4) + (10 @5) 6.95 km (6:19 / km) +145m 5:44 / km
ahr:173 max:195 shoes: Scott Supertrac Ultra RC

Blackford top of.

Wednesday Mar 30, 2022 #

3 PM

Netball 30:00 [2]

VARSITY! EUNC Leavers vs HW1s, took the W 47-24

Tuesday Mar 29, 2022 #

7 PM

Running 47:18 intensity: (8:40 @1) + (12:43 @2) + (20:36 @3) + (5:19 @4) 7.4 km (6:24 / km) +175m 5:43 / km
ahr:172 max:211 shoes: Scott Supertrac Ultra RC

Crags in the rain.

Saturday Mar 26, 2022 #

2 PM

Climbing 45:00 [1]

Thursday Mar 24, 2022 #

6 PM

Orienteering 34:02 intensity: (6:24 @1) + (16:04 @2) + (11:30 @3) + (4 @4) 5.07 km (6:42 / km) +30m 6:31 / km
ahr:157 max:179 shoes: NB Fresh Foam 880v10

Canal and exchange techy. I was extraordinarily bad.

Sunday Mar 20, 2022 #

12 PM

Netball 45:00 [2]

Saturday Mar 19, 2022 #

12 PM

Netball 45:00 [2]

Thursday Mar 17, 2022 #

1 PM

Climbing 15:00 [1]

Tuesday Mar 15, 2022 #

12 PM

Running 2:16:40 intensity: (14:56 @0) + (38:21 @1) + (47:46 @2) + (33:00 @3) + (2:37 @4) 11.65 km (11:44 / km) +755m 8:52 / km
ahr:149 max:182 shoes: Scott Supertrac Ultra RC

Glaramara with Louuuu. Lovely bit of scrambling up the hill. Feeling horribly unfit :(((
3 PM

Climbing 30:00 [1]

Monday Mar 14, 2022 #

6 PM

Climbing 45:00 [1]

Sunday Mar 13, 2022 #

9 AM

Netball 45:00 [2]

Saturday Mar 12, 2022 #

12 PM

Running warm up/down 11:17 intensity: (3:20 @1) + (5:09 @2) + (1:34 @3) + (1:14 @4) 1.73 km (6:32 / km) +50m 5:42 / km
ahr:153 max:188 shoes: VJ Falcon

Orienteering 1:04:34 intensity: (33 @1) + (4:17 @2) + (7:27 @3) + (41:57 @4) + (10:20 @5) 6.82 km (9:28 / km) +280m 7:51 / km
ahr:183 max:205 shoes: VJ Falcon

CSC heat, Callander Crags. Taking it easy, feeling okay.

Running warm up/down 12:10 intensity: (2 @1) + (1:38 @2) + (9:19 @3) + (1:11 @4) 1.92 km (6:20 / km) +40m 5:45 / km
ahr:171 max:187 shoes: VJ Falcon

7 PM

Netball 30:00 [2]

Friday Mar 11, 2022 #

5 PM

Running 27:07 intensity: (5:05 @1) + (2:50 @2) + (14:18 @3) + (4:54 @4) 4.78 km (5:40 / km) +84m 5:13 / km
ahr:164 max:187

Boring old double meadows lap.

Thursday Mar 10, 2022 #

6 PM

Running 17:26 intensity: (5:22 @1) + (11:17 @2) + (45 @3) + (2 @4) 2.53 km (6:54 / km) +14m 6:42 / km
ahr:148 max:179

Boring old single meadows lap.

Wednesday Mar 9, 2022 #

3 PM

Netball 1:00:00 [1]

Feeling extremely lethargic. Followed by a sauna to try and sweat out this illness...

Tuesday Mar 8, 2022 #

6 PM

Running 42:11 intensity: (9:05 @1) + (3:52 @2) + (16:36 @3) + (12:29 @4) + (9 @5) 7.32 km (5:46 / km) +45m 5:36 / km
ahr:166 max:193 shoes: NB Fresh Foam 880v10

Two big laps. Feel a bit like death.

Saturday Mar 5, 2022 #

10 AM

Netball 45:00 [2]

Thursday Mar 3, 2022 #

5 PM

Running 15:48 intensity: (34 @0) + (5:26 @1) + (8:05 @2) + (1:43 @3) 2.69 km (5:53 / km) +78m 5:08 / km
ahr:149 max:177

Fwtn hanging in Liberton.
8 PM

Running 5:44 intensity: (15 @0) + (22 @1) + (5:02 @2) + (5 @3) 0.93 km (6:08 / km) +43m 5:00 / km
ahr:155 max:165

To teviot for beerienteering lol

Wednesday Mar 2, 2022 #

1 PM

Netball 1:00:00 [1]

Tuesday Mar 1, 2022 #

6 AM

Netball 1:30:00 [1]

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