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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Running16 9:16:09 54.47(10:13) 87.67(6:21) 1349
  Orienteering7 7:40:23 31.9(14:26) 51.34(8:58) 1380
  Netball1 1:00:00
  Total17 17:56:32 86.37 139.01 2729
  [1-5]17 17:55:59

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Friday Dec 31, 2021 #

10 AM

Running warm up/down 3:42 intensity: (1:26 @1) + (2:09 @2) + (7 @3) 0.51 km (7:19 / km) +30m 5:38 / km
ahr:145 max:175 shoes: VJ Falcon

Orienteering 1:06:24 intensity: (43 @1) + (6:47 @2) + (34:34 @3) + (19:43 @4) + (4:37 @5) 6.6 km (10:04 / km) +205m 8:43 / km
ahr:179 max:198 shoes: VJ Falcon

South Achray.

Wednesday Dec 29, 2021 #

11 AM

Running warm up/down 4:37 [2] 0.83 km (5:35 / km) +30m 4:43 / km
ahr:132 max:143 shoes: VJ Falcon

Orienteering 1:12:15 [3] 5.33 km (13:34 / km) +265m 10:52 / km
ahr:136 max:197 shoes: VJ Falcon

Trossachs.

Tuesday Dec 28, 2021 #

10 AM

Running warm up/down 10:49 intensity: (2:42 @1) + (6:40 @2) + (1:00 @3) + (27 @4) 1.85 km (5:50 / km) +5m 5:46 / km
ahr:150 max:183 shoes: VJ Xtrm

Orienteering 1:05:57 intensity: (44 @1) + (4:10 @2) + (6:18 @3) + (50:39 @4) + (4:06 @5) 7.43 km (8:53 / km) +180m 7:55 / km
ahr:182 max:198 shoes: VJ Xtrm

Callendar Park.

Running warm up/down 12:33 intensity: (11 @1) + (35 @2) + (5:16 @3) + (6:30 @4) + (1 @5) 1.93 km (6:30 / km) +15m 6:16 / km
ahr:176 max:192 shoes: VJ Xtrm

Sunday Dec 26, 2021 #

11 AM

Running 34:33 intensity: (3:04 @1) + (27:59 @2) + (3:30 @3) 5.21 km (6:38 / km) +30m 6:26 / km
ahr:155 max:175 shoes: NB Fresh Foam 880v10

Very chill joggo with mum. Not quite so well earned second Xmas dinner...

Saturday Dec 25, 2021 #

10 AM

Running long 1:23:35 [3] 15.28 km (5:28 / km) +25m 5:26 / km
ahr:179 max:203 shoes: NB Fresh Foam 880v10

Long run Christmas day special. Lone run from the uncle's in Warrington as decided I wouldn't keep up with dad and mikey. Found some nice off road tarmac paths along the Mersey and Manchester Ship Canal which made for a fairly mud-free run. Xmas dinner well earned:))

Thursday Dec 23, 2021 #

11 AM

Running 30:27 [2] 4.76 km (6:24 / km) +125m 5:39 / km
ahr:178 max:194 shoes: NB Fresh Foam 880v10

Wet Digley lap with special guest Ronan !

Wednesday Dec 22, 2021 #

9 AM

Running 1:05:08 intensity: (16:12 @1) + (44:13 @2) + (4:43 @3) 8.19 km (7:57 / km) +265m 6:51 / km
ahr:152 max:175 shoes: VJ Xtrm

Leading Amanda's guided run up Ramsden Clough. V chill, lots of stops, but met some lovely local ladies.

Monday Dec 20, 2021 #

5 PM

Running 38:27 intensity: (7:10 @1) + (10:02 @2) + (19:33 @3) + (1:42 @4) 6.09 km (6:19 / km) +170m 5:32 / km
ahr:164 max:189 shoes: VJ Xtrm

Underhill loop in the darkness. Trying (and failing) all day to get my computing to work so this was needed.

Saturday Dec 18, 2021 #

5 PM

Running warm up/down 4:07 intensity: (3:45 @1) + (22 @2) 0.57 km (7:15 / km)
ahr:133 max:152 shoes: VJ Xtrm

Orienteering 53:18 intensity: (3:43 @1) + (4:32 @2) + (14:57 @3) + (30:06 @4) 7.63 km (6:59 / km) +100m 6:33 / km
ahr:150 max:181 shoes: VJ Xtrm

Newmillerdam night-o. Useless. Fog didn't help but not looking at my compass was unforgiveable. Probably should have been ~7mins faster with a clean run. Nice little spin out though, even if the course was rather uninspiring.

Running warm up/down 4:01 [2] 0.69 km (5:51 / km)
ahr:160 max:172 shoes: VJ Xtrm

Friday Dec 17, 2021 #

3 PM

Running 49:42 intensity: (5:26 @1) + (8:25 @2) + (30:51 @3) + (5:00 @4) 8.29 km (6:00 / km) +190m 5:23 / km
ahr:173 max:195 shoes: NB Fresh Foam 880v10

Misty loop up the hill to Coddy's and back down Acre Lane. Calves super tight after yesterday's efforts lol, were okay on the uphill but got tight again on the road back down. Just need to get back into running. Bit of rolling in the evening.

Thursday Dec 16, 2021 #

11 AM

Running 1:16:50 [3] 11.12 km (6:55 / km) +200m 6:20 / km
ahr:174 max:200 shoes: VJ Xtrm

Holme Moss and Snailsden terrain bosh with dad in a lot of mud. Maaajor struggles on the way out, up the hill and into the wind. Knew I probably wasn't fit but didn't think it would be that bad hahah oops. Way back felt much nicer and managed to have a bit more fun and appreciate the views.
C • Sexy 2

Monday Dec 13, 2021 #

5 PM

Running 24:15 [2] 4.45 km (5:27 / km) +40m 5:13 / km
ahr:165 max:192 shoes: NB Fresh Foam 880v10

Morningside, hospital, Marchmont Road with Frey post exam.

Thursday Dec 9, 2021 #

5 PM

Running 36:37 [2] 6.21 km (5:54 / km) +15m 5:49 / km
ahr:169 max:192 shoes: NB Fresh Foam 880v10

Meadows and Quartermile waggling with Frey and Jack.

Sunday Dec 5, 2021 #

10 AM

Running warm up/down 12:28 intensity: (1:16 @1) + (6:09 @2) + (3:33 @3) + (1:30 @4) 1.29 km (9:40 / km) +85m 7:16 / km
ahr:161 max:188 shoes: VJ Falcon

Orienteering 1:39:35 intensity: (1:55 @1) + (8:48 @2) + (38:19 @3) + (45:56 @4) + (4:37 @5) 10.42 km (9:33 / km) +320m 8:17 / km
ahr:177 max:205 shoes: VJ Falcon

Running warm up/down 8:07 [2] 0.89 km (9:09 / km) +5m 8:54 / km
ahr:184 max:195 shoes: VJ Falcon

Saturday Dec 4, 2021 #

12 PM

Running 12:15 intensity: (33 @0) + (9:33 @1) + (2:09 @2) 1.92 km (6:22 / km) +74m 5:20 / km
ahr:141 max:158

Orienteering 59:54 [3] 5.73 km (10:27 / km) +230m 8:42 / km
ahr:147 max:178 shoes: VJ Falcon

Thursday Dec 2, 2021 #

6 PM

Running warm up/down 21:38 [2] 3.94 km (5:29 / km) +10m 5:25 / km
ahr:118 max:140

Orienteering race 43:00 [4] 8.2 km (5:15 / km) +80m 5:00 / km
ahr:128 max:169

Running warm up/down 22:18 [2] 3.66 km (6:06 / km) +35m 5:49 / km
ahr:142 max:172

Wednesday Dec 1, 2021 #

3 PM

Netball 1:00:00 [1]

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