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Training Log Archive: Lulu

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Running13 9:55:00 47.31(12:35) 76.15(7:49) 2560
  Cycling5 8:09:08 99.12 159.51 1225
  Orienteering8 7:22:06 31.38(14:05) 50.5(8:45) 1569
  Hiking1 2:28:19 5.37(27:36) 8.65(17:09) 535
  Strength and Conditioning3 2:05:00
  Climbing1 30:00
  Total26 30:29:33 183.18 294.8 5889
  [1-5]26 29:26:31

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Saturday Jul 31, 2021 #

Note
(rest day)

Friday Jul 30, 2021 #

11 AM

Orienteering 1:22:11 intensity: (3:22 @0) + (58:02 @1) + (17:48 @2) + (2:57 @3) + (2 @4) 5.08 km (16:11 / km) +321m 12:18 / km
ahr:138 max:178 shoes: VJ Falcon

Thursday Jul 29, 2021 #

1 PM

Running 5:10 intensity: (21 @0) + (23 @1) + (2:11 @2) + (2:10 @3) + (5 @4) 0.88 km (5:51 / km) +5m 5:41 / km
ahr:160 max:178

Orienteering 44:31 intensity: (39 @0) + (1:16 @1) + (11:50 @2) + (19:43 @3) + (11:03 @4) 3.82 km (11:39 / km) +118m 10:05 / km
ahr:169 max:189

Running 4:21 intensity: (29 @1) + (2:18 @2) + (1:34 @3) 0.7 km (6:11 / km) +10m 5:47 / km
ahr:159 max:171

Wednesday Jul 28, 2021 #

12 PM

Orienteering race 58:04 intensity: (58 @1) + (1:25 @2) + (5:53 @3) + (44:35 @4) + (5:13 @5) 6.33 km (9:10 / km) +175m 8:03 / km
ahr:184 max:198 shoes: VJ Falcon

Tuesday Jul 27, 2021 #

12 PM

Running 1:32:19 intensity: (51 @0) + (24:36 @1) + (30:56 @2) + (16:57 @3) + (18:53 @4) + (6 @5) 5.37 km (17:12 / km) +460m 12:02 / km
ahr:158 max:192 shoes: NB Fresh Foam 880v10

Stac Pollaidh with all the crew. Tried to jog up but just knackered. As usual had fun scarmbling about on top but still didnt make the top top:( Got the strava CR on the way down, successful trip.

Monday Jul 26, 2021 #

1 PM

Hiking 2:28:19 intensity: (47:10 @0) + (34:45 @1) + (51:25 @2) + (14:51 @3) + (8 @4) 8.65 km (17:09 / km) +535m 13:06 / km
ahr:136 max:191 shoes: VJ Xtrm

Up the first top of Quinag with Luce. Sweaty stufff and cloud cleared a bit for some views at the top! Ran all the way back down the path to the car.

Sunday Jul 25, 2021 #

4 PM

Running 57:11 intensity: (3:12 @1) + (16:42 @2) + (27:24 @3) + (9:48 @4) + (5 @5) 8.72 km (6:34 / km) +265m 5:42 / km
ahr:171 max:193 shoes: NB Fresh Foam 880v10

Up Ullapool Hill whilst the others orienteered/spectated. Has to be one of my fave hills, especially on a day like today! Only saw two people on my way back down and got a bit lost in the town trying to find the start of the path so a bit longer than anticipated.

Saturday Jul 24, 2021 #

10 AM

Running 51:25 intensity: (3:02 @1) + (22:56 @2) + (20:07 @3) + (5:20 @4) 7.63 km (6:44 / km) +195m 5:58 / km
ahr:162 max:189 shoes: NB Fresh Foam 880v10

A WHOLE FAMILY RUN :O First and probably only time this will ever happen. Took the parentals up Blackford hill for some nice views.

Friday Jul 23, 2021 #

10 AM

Running 1:12:26 intensity: (11:35 @1) + (12:36 @2) + (36:47 @3) + (11:00 @4) + (28 @5) 11.45 km (6:20 / km) +300m 5:36 / km
ahr:167 max:195 shoes: NB Fresh Foam 880v10

BnB with Ro and Laura. Sweaty sweaty day so taps aff which was great, but also seemed to aggravate my chest more so that was super tight and sore. Legs still feeling okay though.

Wednesday Jul 21, 2021 #

10 AM

Climbing 30:00 [1]

Bouldering with Linda and Kora at Eden Rock. Would have been longer but Linda fell, hurt her back and we ended up in hospital! (She is okay now)
C • Bouldering walls 3

Cycling 40:00 [1]

To the wall and then back from the hospital. Disgustingly sweaty...
6 PM

Running warm up/down 5:11 intensity: (37 @1) + (2:42 @2) + (1:52 @3) 0.93 km (5:34 / km) +5m 5:26 / km
ahr:160 max:174 shoes: NB Fresh Foam 880v10

Jog there. Walked back with the boys.

Orienteering 43:40 intensity: (23 @1) + (59 @2) + (18:27 @3) + (23:51 @4) 7.74 km (5:39 / km) +65m 5:25 / km
ahr:180 max:190 shoes: NB Fresh Foam 880v10

Viewforth/Canal Sprintelope. Not pushing but ended up not really jogging either, a steady effort for my current (low) fitness level I guess. Getting super sweaty all over again, shower very much needed....

Tuesday Jul 20, 2021 #

10 AM

Cycling 3:11:46 intensity: (1:26 @0) + (50:03 @1) + (1:14:43 @2) + (1:01:39 @3) + (3:55 @4) 78.03 km (24.4 kph) +290m
ahr:156 max:184

North Berwick for lunch and back with Kora! Expecting some lovely sunshine but was overcast all the way out and when we got there so just sat in a restaurant and ate pasta. Sun came out on the way back so we stopped at the beach and Kora dipped whilst I lounged in the sun. Very lovely outing and quite pleased with the speed given how easy it felt!

Chest fine during but a bit tight after. Glute quite sore at times sat on my saddle and when using it more to get up hills.
7 PM

Strength and Conditioning 35:00 [1]

Handball circuits again. Only 3 sets this time but then some sprinting which my legs disagreed with. Pretty wiped out now but at least I might sleep better as I've been having some poor nights recently:(

Monday Jul 19, 2021 #

10 AM

Note

Couple hours of tennis with the squad. Except unreliable Mikey slept in so Jack came instead.
5 PM

Running 48:34 intensity: (1:15 @1) + (7:08 @2) + (36:18 @3) + (3:53 @4) 8.05 km (6:02 / km) +130m 5:35 / km
ahr:169 max:190 shoes: NB Fresh Foam 880v10

Solo Craiglockhart in the sun. Chest tight at the start and then sore at the end when breathing in deeply so its clearly not fully gone yet. Legs feeling pretty fresh though.

Sunday Jul 18, 2021 #

1 PM

Running 22:23 intensity: (1:13 @1) + (18:11 @2) + (2:46 @3) + (13 @4) 3.63 km (6:10 / km) +20m 6:00 / km
ahr:158 max:182 shoes: NB Fresh Foam 880v10

Meadows big lap with peeves. Leggies feeling okay after yesterday.

Saturday Jul 17, 2021 #

1 PM

Running long 2:22:04 intensity: (53 @0) + (23:38 @1) + (35:28 @2) + (1:12:28 @3) + (9:25 @4) + (12 @5) 15.22 km (9:20 / km) +920m 7:10 / km
ahr:166 max:198 shoes: VJ Xtrm

Dollar hill race route with Kora. Started ~20mins before the first wave then just pootled round and cheered everyone on as they came past. V chilled outing and heat made bearable by the fairly strong breeze.

No bother from the glute whilst running, but weirdly is sore after sitting on it for a while so had to keep shuffling about in the car on the way there and back.

Thursday Jul 15, 2021 #

10 AM

Note

Hour and a half of tennis with Mikey vs Lucy and Stansfield in the heeeeeat. Very evenly matched so was a good game:))) Got a bit sunburnt oops...
7 PM

Strength and Conditioning 45:00 [1]

4x15x20s on/7s off. Went to a handball club session on the meadows with Lucy which was super fun! Played back in high school about 8 years ago but isnt too dissimilar to netball so I wasn't too shabby. Played for about an hour after the circuits warm up so suitably knackered by the end.

Wednesday Jul 14, 2021 #

6 PM

Orienteering 35:49 intensity: (19 @0) + (2:29 @1) + (6:56 @2) + (5:53 @3) + (16:21 @4) + (3:51 @5) 4.13 km (8:40 / km) +210m 6:55 / km
ahr:175 max:199 shoes: VJ Xtrm

Blackford Sprintelope. Bit of a tester for my glute and all seemed good, just a bit of pain afterwards so will be careful still. Just jogging round and enjoyed myself very much:)))

Tuesday Jul 13, 2021 #

Note
(rest day)

Glute noticeably better but still sore up the stairs. Walked into holmfirth and back for lunch and could feel it up the hills although not as bad as stairs. More painful in the evening than the morning.

Monday Jul 12, 2021 #

Note
(injured) (rest day)

Managed to pick up a muscle pull in my left glute. Presuming thats what it is anyway. Unsure when I did it as felt it before I ran yesterday and then it unsurprisingly got worse after I'd raced twice... Now cant push off on my left leg without quite a bit of pain, having to crawl up stairs as tgeyre a bit of an impossibility. Hoping it fixes quickly and isn't anytuing too serious... Day off today, feeling a bit rough post last night anyway lol and raining all day.

Sunday Jul 11, 2021 #

11 AM

Running warm up/down 10:03 intensity: (2:46 @1) + (4:38 @2) + (2:15 @3) + (24 @4) 1.53 km (6:35 / km) +15m 6:16 / km
ahr:149 max:179 shoes: NB Fresh Foam 880v10

Orienteering race 22:02 intensity: (22 @1) + (1:48 @2) + (4:17 @3) + (7:53 @4) + (7:42 @5) 3.69 km (5:58 / km) +75m 5:25 / km
ahr:183 max:199 shoes: NB Fresh Foam 880v10

SYO Twenty20 Sprint Champs. Morning prologue in the Botanics and Collegiate. Nav head defo not screwed on and fluffed the first 6 controls in the gardens, oops. Woke up and fine round the rest. Took the bottom route on the long leg which I think was a good choice. 2nd as expected behind Laura R. Seemingly an okay time given how slow and unfit I felt.
2 PM

Running warm up/down 8:18 intensity: (13 @1) + (57 @2) + (7:08 @3) 1.35 km (6:08 / km) +25m 5:37 / km
ahr:167 max:177 shoes: NB Fresh Foam 880v10

Orienteering race 21:42 intensity: (26 @1) + (25 @2) + (3:23 @3) + (12:16 @4) + (5:12 @5) 3.77 km (5:45 / km) +70m 5:16 / km
ahr:184 max:197 shoes: NB Fresh Foam 880v10

Afternoon final round the Uni and Weston Park. Chasing start but kinda irrelevant in the WO becase of the spread of abilities shall we say. Started 30s behind Laura and had Megan 30s behind me. Ran straight past #3 and Megan nearly caught me up but got away up the hill. Some super tricky route choices and struggled to pick so not sure I did them very well. Feeling even slower than the morning, cant wait to get some fitness and speed back:( got a box of choccies for coming 2nd though!!

Orienteering warm up/down 16:42 intensity: (1:16 @0) + (6:31 @1) + (7:47 @2) + (1:08 @3) 1.08 km (15:25 / km) +30m 13:33 / km
ahr:145 max:174 shoes: NB Fresh Foam 880v10

Collecting in the Botanics. Glute sore up the hill.

Saturday Jul 10, 2021 #

9 AM

Cycling 1:59:01 intensity: (6:18 @0) + (1:18:04 @1) + (31:43 @2) + (2:56 @3) 31.77 km (16.0 kph) +555m
ahr:140 max:173

Friday Jul 9, 2021 #

9 AM

Orienteering 1:57:25 intensity: (1:47 @1) + (12:59 @2) + (37:56 @3) + (1:02:08 @4) + (2:35 @5) 14.85 km (7:54 / km) +505m 6:45 / km
ahr:177 max:195 shoes: NB Fresh Foam 880v10

Peak Raid 3 event which was a 2 hour score race in the high peak, mostly round all the footpaths. Was fun to go somewhere new and enjoyed plodding along with a map in hand. Paths were a lot more overgrown than expected so slightly regretted my shoe choice, but wasnt slipping about so was fine. Chest and breathing getting better for sure, just v slow and unfit.

Thursday Jul 8, 2021 #

12 PM

Running 58:31 intensity: (1:39 @1) + (10:58 @2) + (31:18 @3) + (14:36 @4) 8.1 km (7:14 / km) +180m 6:30 / km
ahr:171 max:187 shoes: NB Fresh Foam 880v10

Plod from the golf club through Honley Woods whilst mum had her golf lesson.... Chest still tight and often coughing up the hills so walked a few bits to not overdo it and settle my breathing. Legs feeling fine but clearly need waking up, barely managing 7m/ks on the flat lol

Wednesday Jul 7, 2021 #

5 PM

Running 17:04 intensity: (6:25 @1) + (9:13 @2) + (1:26 @3) 2.58 km (6:36 / km) +30m 6:15 / km
ahr:149 max:171

Post covid test jog with mum down to bottoms mill. Chest quite tight and sore to start but eased off. Breathing definitely a bit laboured.

Tuesday Jul 6, 2021 #

1 PM

Cycling 1:28:15 intensity: (27 @0) + (11:13 @1) + (45:52 @2) + (26:12 @3) + (4:31 @4) 33.31 km (22.6 kph) +160m
ahr:163 max:182

Down to Portobello, along to Cramond and back on the cycle path. Legs feeling okay but still getting out of breath quite easily. Still taking things chill for a bit then.

Monday Jul 5, 2021 #

11 AM

Cycling 50:06 [2] 16.4 km (19.6 kph) +220m

Couple of seat laps in the pouring rain. Legs seemed to be okay so might try a run tomorrow or the day after.

Sunday Jul 4, 2021 #

7 PM

Strength and Conditioning 45:00 [1]

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