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Training Log Archive: Lulu

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running23 26:17:53 128.98(12:14) 207.57(7:36) 6623
  Strength and Conditioning9 5:10:00
  Orienteering4 2:51:26 15.25(11:14) 24.54(6:59) 460
  Cycling1 1:05:04 10.89(10.0/h) 17.53(16.2/h) 185
  Stretch and Roll2 40:00
  Total32 36:04:23 155.12 249.64 7268
  [1-5]31 34:51:18

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Wednesday Mar 31, 2021 #

Note
(rest day)

Getting that deadline DONE (mostly anyway...)

Tuesday Mar 30, 2021 #

6 PM

Running 29:33 intensity: (2:16 @1) + (11:30 @2) + (15:47 @3) 5.38 km (5:30 / km) +35m 5:19 / km
ahr:167 max:184 shoes: Saucony Freedom ISO 2

Keeping things ticking over. Deadlines leaving me knackered so no big miles but taking multiple days off in a row seems to leave my body confused and HR goes haywire when I start running again (happened the first time after I was stuck in quarantine after France in the summer). Sticking mostly to these little jogs to keep my mind and body happy :)

Monday Mar 29, 2021 #

8 PM

Running 28:51 intensity: (1:14 @1) + (11:01 @2) + (16:36 @3) 5.28 km (5:28 / km) +15m 5:23 / km
ahr:168 max:183 shoes: Scott Supertrac Ultra RC

To the lib to print maps then down Dalkeith to Holyrood High.

Orienteering race 29:11 intensity: (10 @1) + (9 @2) + (13 @3) + (3:32 @4) + (25:07 @5) 5.55 km (5:16 / km) +25m 5:09 / km
ahr:191 max:197 shoes: Scott Supertrac Ultra RC

Final Winterlope of the winter season on Duddingston GC. All a bit close at the top of the leaderboard so wanted to really try and push hard on this one to get as many points as possible! Tried my best and fairly happy with the result, no proper nav errors just a couple of slightly wonky exit directions. Just going nowhere near the speed of the top guys on these super fast golf courses...
C • no wonder you were dead 2

Running 22:45 intensity: (1:36 @1) + (9:42 @2) + (10:22 @3) + (1:05 @4) 3.49 km (6:31 / km) +60m 6:00 / km
ahr:169 max:187 shoes: Scott Supertrac Ultra RC

Back up the low road. Slightly less windy than yesterday but still moving slower, legs feeling deeeeead.

Sunday Mar 28, 2021 #

7 PM

Running 34:52 intensity: (1:19 @1) + (14:37 @2) + (17:36 @3) + (1:20 @4) 5.89 km (5:55 / km) +65m 5:37 / km
ahr:165 max:182 shoes: Saucony Freedom ISO 2

Windy af down Innocent and back up the low road. Right calf still tightening up and making my foot a bit numb. Maybe just need to do some stretch and roll...

Saturday Mar 27, 2021 #

4 PM

Running warm up/down 13:02 intensity: (32 @1) + (4:59 @2) + (6:40 @3) + (51 @4) 2.51 km (5:12 / km) +25m 4:57 / km
ahr:168 max:188 shoes: Scott Supertrac Ultra RC

Running hills 37:18 intensity: (2:28 @1) + (12:03 @2) + (3:51 @3) + (8:56 @4) + (10:00 @5) 4.63 km (8:04 / km) +175m 6:47 / km
ahr:169 max:191 shoes: Scott Supertrac Ultra RC

4x60(2:30), 4x45(2), 4x30(1:30), 4x15(1) Galloping Glen hills with Laura. Didn't think I'd do the whole session but managed it so happy enough. No speed at all but the headwind wasn't really helping. The effort was there.

Running warm up/down 12:52 intensity: (1:16 @1) + (4:43 @2) + (6:11 @3) + (42 @4) 2.1 km (6:07 / km) +50m 5:28 / km
ahr:165 max:180 shoes: Scott Supertrac Ultra RC

Friday Mar 26, 2021 #

4 PM

Running 21:27 intensity: (29 @1) + (16:56 @2) + (4:02 @3) 3.71 km (5:46 / km) +25m 5:35 / km
ahr:160 max:173 shoes: Saucony Freedom ISO 2

Meadows big lap from the mandem pre-core. Trying to keep my HR below 160 to easy my body back into exercise. Pretty much succeeded.
5 PM

Strength and Conditioning 45:00 [1]

Three-way core at the mandem hehe

Thursday Mar 25, 2021 #

4 PM

Running 36:16 intensity: (26 @0) + (56 @1) + (2:17 @2) + (31:07 @3) + (1:30 @4) 6.47 km (5:36 / km) +100m 5:12 / km
ahr:175 max:187 shoes: Saucony Freedom ISO 2

'Easy' seat lap with Alex, except my body has forgotten how to function after 5 days inside so HR was through the roof lol. Had a nice stare at the swans and a wee lie down on galloping glen, the best kind of run.

Wednesday Mar 24, 2021 #

5 PM

Strength and Conditioning 20:00 [1]

Exercise :O Havent left the flat since Saturday, deadline szn hitting hard:(((

Saturday Mar 20, 2021 #

10 AM

Running warm up/down 22:36 intensity: (1:16 @1) + (5:16 @2) + (14:36 @3) + (1:28 @4) 3.92 km (5:46 / km) +80m 5:14 / km
ahr:170 max:188 shoes: Saucony Freedom ISO 2

Running race 23:09 intensity: (6 @1) + (7 @2) + (7 @3) + (12:53 @4) + (9:56 @5) 4.69 km (4:56 / km) +105m 4:26 / km
ahr:190 max:195 shoes: Scott Supertrac Ultra RC

Running warm up/down 25:30 intensity: (2:26 @1) + (16:22 @2) + (6:42 @3) 4.23 km (6:02 / km) +45m 5:43 / km
ahr:157 max:177 shoes: Saucony Freedom ISO 2

Friday Mar 19, 2021 #

Note
(rest day)

Thursday Mar 18, 2021 #

5 PM

Strength and Conditioning 30:00 [1]

6 PM

Running warm up/down 20:26 [2] 3.61 km (5:40 / km) +55m 5:15 / km
ahr:136 max:180 shoes: Scott Supertrac Ultra RC

Orienteering 56:02 [3] 6.19 km (9:03 / km) +260m 7:29 / km
ahr:160 max:192 shoes: Scott Supertrac Ultra RC

Running warm up/down 11:32 [2] 1.98 km (5:49 / km) +15m 5:37 / km
ahr:175 max:189 shoes: Scott Supertrac Ultra RC

Wednesday Mar 17, 2021 #

5 PM

Running 1:30:09 intensity: (4:03 @1) + (23:47 @2) + (55:19 @3) + (6:20 @4) + (40 @5) 14.35 km (6:17 / km) +315m 5:40 / km
ahr:170 max:193 shoes: Saucony Freedom ISO 2

Tuesday Mar 16, 2021 #

5 PM

Running warm up/down 19:56 intensity: (2:17 @1) + (7:44 @2) + (9:25 @3) + (30 @4) 3.34 km (5:58 / km) +10m 5:53 / km
ahr:161 max:180 shoes: Scott Supertrac Ultra RC

Running intervals 35:02 intensity: (1:02 @1) + (1:58 @2) + (4:10 @3) + (22:16 @4) + (5:36 @5) 6.5 km (5:23 / km) +40m 5:14 / km
ahr:184 max:195 shoes: Scott Supertrac Ultra RC

Running warm up/down 14:50 intensity: (34 @1) + (1:55 @2) + (8:21 @3) + (4:00 @4) 2.22 km (6:41 / km) +50m 6:01 / km
ahr:171 max:187 shoes: Scott Supertrac Ultra RC

Monday Mar 15, 2021 #

5 PM

Strength and Conditioning 45:00 [1]
(rest day)

Legs still tired....

Sunday Mar 14, 2021 #

10 AM

Cycling 40:05 intensity: (3:45 @0) + (20:47 @1) + (13:35 @2) + (1:53 @3) + (5 @4) 8.95 km (13.4 kph) +140m
ahr:140 max:178

Running 58:05 intensity: (3:20 @0) + (19:02 @1) + (19:40 @2) + (15:16 @3) + (47 @4) 5.89 km (9:52 / km) +350m 7:36 / km
ahr:150 max:182 shoes: Scott Supertrac Ultra RC

Cycling 24:59 intensity: (9:01 @0) + (9:30 @1) + (6:00 @2) + (28 @3) 8.57 km (20.6 kph) +45m
ahr:130 max:166

Saturday Mar 13, 2021 #

11 AM

Running warm up/down 21:53 intensity: (2:13 @1) + (3:21 @2) + (15:11 @3) + (1:08 @4) 3.5 km (6:15 / km)
ahr:166 max:182 shoes: Saucony Freedom ISO 2

Running intervals 23:00 intensity: (30 @1) + (2:24 @2) + (2:07 @3) + (13:24 @4) + (4:35 @5) 4.49 km (5:07 / km)
ahr:182 max:195 shoes: Saucony Freedom ISO 2

Running warm up/down 23:24 intensity: (2:39 @1) + (7:04 @2) + (12:58 @3) + (43 @4) 3.83 km (6:06 / km) +10m 6:02 / km
ahr:163 max:186 shoes: Saucony Freedom ISO 2

Friday Mar 12, 2021 #

Note
(rest day)

5 PM

Strength and Conditioning 35:00 [1]

Thursday Mar 11, 2021 #

5 PM

Running warm up/down 27:42 intensity: (2:17 @1) + (8:43 @2) + (14:23 @3) + (2:19 @4) 4.25 km (6:31 / km) +125m 5:41 / km
ahr:164 max:184

Orienteering 47:20 intensity: (7:43 @1) + (16:32 @2) + (19:00 @3) + (4:05 @4) 5.77 km (8:12 / km) +115m 7:28 / km
ahr:159 max:184

Running warm up/down 26:07 intensity: (6:03 @1) + (8:48 @2) + (11:13 @3) + (3 @4) 4.1 km (6:22 / km) +45m 6:02 / km
ahr:158 max:178

Wednesday Mar 10, 2021 #

5 PM

Strength and Conditioning 35:00 [1]

Stretch and Roll 10:00 [0]

6 PM

Running warm up/down 18:35 intensity: (1:51 @1) + (9:45 @2) + (6:59 @3) 3.44 km (5:24 / km) +10m 5:19 / km
ahr:160 max:176 shoes: Saucony Freedom ISO 2

Orienteering 38:53 intensity: (18 @1) + (4:17 @2) + (4:26 @3) + (29:48 @4) + (4 @5) 7.04 km (5:31 / km) +60m 5:18 / km
ahr:172 max:192 shoes: Saucony Freedom ISO 2

Running warm up/down 18:49 intensity: (49 @1) + (2:07 @2) + (13:12 @3) + (2:41 @4) 3.2 km (5:53 / km) +45m 5:30 / km
ahr:170 max:181 shoes: Saucony Freedom ISO 2

Tuesday Mar 9, 2021 #

3 PM

Running 40:30 intensity: (19:27 @1) + (20:12 @2) + (51 @3) 6.16 km (6:34 / km) +60m 6:16 / km
ahr:146 max:170 shoes: Saucony Freedom ISO 2

Monday Mar 8, 2021 #

Note
(rest day)

Yes i am cripped.
C • Winterlope? 2
5 PM

Stretch and Roll 30:00 [0]

A bit better, but undoubtedly will seize up again overnight.

Sunday Mar 7, 2021 #

10 AM

Running 4:05:55 intensity: (16:33 @0) + (1:36:43 @1) + (1:53:22 @2) + (19:10 @3) + (7 @4) 16.57 km (14:51 / km) +1903m 9:26 / km
ahr:144 max:178 shoes: Scott Supertrac Ultra RC

Day 2 - Seat + MFD x 10. Maccies lunch break after 6. Powered through today thanks to the lovely company of various people throughout the day, and of course the best company ever AlexB!! Dont think theres anyone else id rather spend 10 hours of constant MFD climbing with xxxx

Total weekend climbing ~4400m. Please donate if you can and make all my suffering worth it!!!! All funds raised go to the Scottish Mountain Rescue. http://gofund.me/9c3b5b3f

Saturday Mar 6, 2021 #

9 AM

Running 2:34:25 intensity: (29:59 @1) + (36:33 @2) + (1:14:53 @3) + (13:00 @4) 11.89 km (12:59 / km) +1169m 8:42 / km
ahr:162 max:181 shoes: Scott Supertrac Ultra RC

EUOC Munro Fundraiser Challenge, aiming to climb the equivalent height of the 100 tallest munros over the weekend.

Part 1 - Seat + MFD x6.
4 PM

Running 2:41:31 intensity: (57:34 @1) + (1:09:25 @2) + (34:21 @3) + (11 @4) 12.15 km (13:18 / km) +1216m 8:52 / km
ahr:151 max:178 shoes: Scott Supertrac Ultra RC

Part 2 - Same as this morning!

Friday Mar 5, 2021 #

5 PM

Running 31:14 intensity: (24:08 @1) + (6:00 @2) + (1:06 @3) 4.97 km (6:17 / km) +35m 6:04 / km
ahr:141 max:175 shoes: Saucony Freedom ISO 2

Strength and Conditioning 25:00 [1]

Thursday Mar 4, 2021 #

6 PM

Running 1:12:45 intensity: (8:45 @1) + (28:07 @2) + (32:53 @3) + (3:00 @4) 10.82 km (6:44 / km) +230m 6:05 / km
ahr:163 max:185 shoes: Scott Supertrac Ultra RC

Wednesday Mar 3, 2021 #

4 PM

Running warm up/down 26:10 intensity: (3:28 @1) + (13:16 @2) + (9:26 @3) 4.47 km (5:51 / km)
ahr:159 max:176 shoes: Saucony Freedom ISO 2

Running intervals 34:02 intensity: (5:10 @3) + (28:52 @4) 7.17 km (4:45 / km)
ahr:183 max:191 shoes: Saucony Freedom ISO 2

Running warm up/down 21:00 intensity: (1:14 @1) + (1:27 @2) + (17:54 @3) + (25 @4) 3.58 km (5:52 / km) +5m 5:50 / km
ahr:168 max:181 shoes: Saucony Freedom ISO 2

6 PM

Strength and Conditioning 30:00 [1]

Tuesday Mar 2, 2021 #

5 PM

Running 44:19 intensity: (13:14 @1) + (24:38 @2) + (6:27 @3) 7.58 km (5:51 / km) +120m 5:25 / km
ahr:151 max:174 shoes: Saucony Freedom ISO 2

Monday Mar 1, 2021 #

3 PM

Running 28:21 intensity: (3:07 @1) + (12:56 @2) + (12:05 @3) + (13 @4) 5.24 km (5:25 / km) +35m 5:14 / km
ahr:160 max:178 shoes: Saucony Freedom ISO 2

5 PM

Strength and Conditioning 45:00 [1]

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