Training Log Archive: LuluIn the 31 days ending Oct 31, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 18:39 3.46 km (5:23 / km) +5m 5:21 / km
ahr:164 max:186 shoes: Saucony Freedom ISO 2
Running warm up/down 17:35 2.96 km (5:56 / km) +5m 5:53 / km
ahr:153 max:172 shoes: Saucony Peregrine ISO
Running intervals 32:30 6.44 km (5:03 / km) +40m 4:54 / km
ahr:175 max:197 shoes: Saucony Peregrine ISO
Running warm up/down 18:10 3.03 km (6:00 / km) +5m 5:57 / km
ahr:160 max:181 shoes: Saucony Peregrine ISO
Running warm up/down 19:12 3.12 km (6:09 / km) +30m 5:53 / km
ahr:157 max:188 shoes: Saucony Peregrine ISO
Running intervals 28:33 5.71 km (5:00 / km) +35m 4:51 / km
ahr:167 max:196 shoes: Saucony Peregrine ISO
Orienteering 19:13 3.93 km (4:53 / km) +40m 4:39 / km
ahr:171 max:187 shoes: Saucony Freedom ISO 2