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Training Log Archive: Lulu

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Running13 11:06:44 51.29(13:00) 82.54(8:05) 2930
  Orienteering6 6:30:54 20.15(19:24) 32.42(12:03) 880
  Hiking3 6:14:59 23.06(16:16) 37.11(10:06) 2615
  Strength and Conditioning6 4:30:00
  Total23 28:22:37 94.5 152.08 6425
  [1-5]23 27:53:32

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Monday Aug 31, 2020 #

4 PM

Running 33:08 [2] 5.69 km (5:49 / km) +35m 5:39 / km
ahr:175 max:190 shoes: Nike Zoom Pegasus 37

Meadows joggle with Frey. HR through the roof lol think my body has forgotten what cardio is. Weird though since I wasn't out of breath and could easily hold a conversation...

Friday Aug 28, 2020 #

5 PM

Strength and Conditioning 45:00 [1]

Wednesday Aug 26, 2020 #

5 PM

Strength and Conditioning 45:00 [1]

Monday Aug 24, 2020 #

5 PM

Strength and Conditioning 45:00 [1]

Sunday Aug 23, 2020 #

7 AM

Running 53:38 [2] 8.89 km (6:02 / km) +215m 5:23 / km
ahr:174 max:189 shoes: Saucony Freedom ISO 2

Friday Aug 21, 2020 #

5 PM

Strength and Conditioning 45:00 [1]

Thursday Aug 20, 2020 #

9 PM

Running 1:10:32 [2] 9.63 km (7:19 / km) +270m 6:25 / km
ahr:164 max:187 shoes: Saucony Freedom ISO 2

Wednesday Aug 19, 2020 #

5 PM

Strength and Conditioning 45:00 [1]

Tuesday Aug 18, 2020 #

9 PM

Running 36:20 [2] 5.92 km (6:08 / km) +130m 5:32 / km
ahr:164 max:189 shoes: HOKA Clifton 5 - Grey

Sunday Aug 16, 2020 #

Note
(rest day)

Travel.

Saturday Aug 15, 2020 #

9 AM

Running warm up/down 26:04 intensity: (5:15 @0) + (11:37 @1) + (8:21 @2) + (51 @3) 2.09 km (12:29 / km) +175m 8:48 / km
ahr:136 max:164 shoes: VJ Falcon

Orienteering race 1:01:35 intensity: (2:44 @0) + (6:06 @1) + (9:16 @2) + (12:39 @3) + (30:50 @4) 6.18 km (9:58 / km) +155m 8:51 / km
ahr:167 max:189 shoes: VJ Falcon

Friday Aug 14, 2020 #

12 PM

Running warm up/down 9:49 intensity: (33 @1) + (57 @2) + (5:33 @3) + (2:46 @4) 1.21 km (8:07 / km) +50m 6:44 / km
ahr:167 max:183

Orienteering race 1:18:10 intensity: (47 @1) + (5:19 @2) + (17:39 @3) + (54:25 @4) 6.78 km (11:32 / km) +250m 9:44 / km
ahr:176 max:189

Thursday Aug 13, 2020 #

11 AM

Running warm up/down 10:49 intensity: (1 @0) + (17 @1) + (54 @2) + (3:35 @3) + (5:45 @4) + (17 @5) 1.51 km (7:10 / km) +65m 5:54 / km
ahr:174 max:190

Orienteering race 1:27:17 intensity: (10 @0) + (4:15 @1) + (7:36 @2) + (23:08 @3) + (49:29 @4) + (2:39 @5) 6.06 km (14:25 / km) +165m 12:41 / km
ahr:174 max:192

Wednesday Aug 12, 2020 #

11 AM

Running warm up/down 13:51 intensity: (43 @1) + (1:43 @2) + (3:51 @3) + (7:34 @4) 2.25 km (6:10 / km) +70m 5:20 / km
ahr:172 max:189 shoes: VJ Falcon

Orienteering race 47:17 intensity: (24 @1) + (7 @2) + (3:16 @3) + (42:40 @4) + (50 @5) 4.47 km (10:34 / km) +60m 9:54 / km
ahr:181 max:194 shoes: VJ Falcon

Tuesday Aug 11, 2020 #

Event: OO-Cup (new Date)
 
11 AM

Running warm up/down 19:43 intensity: (57 @1) + (9:18 @2) + (8:53 @3) + (35 @4) 1.0 km (19:43 / km) +180m 10:23 / km
ahr:161 max:176 shoes: VJ Falcon

Orienteering race 1:05:07 intensity: (17 @1) + (47 @2) + (7:52 @3) + (53:01 @4) + (3:10 @5) 6.03 km (10:48 / km) +130m 9:45 / km
ahr:181 max:192 shoes: VJ Falcon

Monday Aug 10, 2020 #

11 AM

Orienteering 51:28 intensity: (12:56 @0) + (18:46 @1) + (11:02 @2) + (7:55 @3) + (49 @4) 2.9 km (17:44 / km) +120m 14:42 / km
ahr:137 max:177

Saturday Aug 8, 2020 #

9 AM

Running 33:18 intensity: (2:05 @1) + (3:15 @2) + (20:44 @3) + (7:14 @4) 4.84 km (6:53 / km) +130m 6:04 / km
ahr:167 max:187 shoes: HOKA Clifton 5 - Grey

Small one with mum pre-breaky, before another day of travelling.

Friday Aug 7, 2020 #

Note
(rest day)

Travelling.

Thursday Aug 6, 2020 #

10 AM

Hiking 2:05:11 intensity: (1:31:26 @1) + (33:45 @2) 15.3 km (8:11 / km) +935m 6:16 / km
ahr:115 max:160 shoes: HOKA Clifton 5 - Grey

Quinag in some glorious sunshine. Feeling pretty knackered. Out for 5.5hrs total.

Wednesday Aug 5, 2020 #

1 PM

Running 1:58:52 intensity: (19:51 @1) + (24:45 @2) + (32:24 @3) + (40:13 @4) + (1:39 @5) 15.45 km (7:42 / km) +275m 7:04 / km
ahr:165 max:192 shoes: Saucony Peregrine ISO

A lot of super slow bog bashing with mum and Tash. Diverted up Ullapool Hill again at the end to enjoy the super view one more time!
5 PM

Strength and Conditioning 45:00 [1]

Bit more of a struggle after a couple weeks off.

Tuesday Aug 4, 2020 #

Note
(rest day)

Naps and puzzles.

Monday Aug 3, 2020 #

9 AM

Hiking 2:21:19 intensity: (1:38:00 @1) + (28:29 @2) + (14:50 @3) 16.58 km (8:31 / km) +1200m 6:16 / km
ahr:113 max:171 shoes: Saucony Peregrine ISO

An Teallach with Barries and Conways. Up was fun, down dragged on forever and was painful on the knees. Would have been much nicer to run it. Out for 6.5hrs total.

Sunday Aug 2, 2020 #

10 AM

Running 3:22:56 intensity: (1:41:48 @1) + (1:02:20 @2) + (36:46 @3) + (2:02 @4) 18.84 km (10:46 / km) +1100m 8:20 / km
ahr:144 max:177 shoes: Saucony Peregrine ISO

Conival and Ben More Assynt with Frey.

Saturday Aug 1, 2020 #

11 AM

Running 37:44 intensity: (4:15 @1) + (16:46 @2) + (9:00 @3) + (7:33 @4) + (10 @5) 5.22 km (7:14 / km) +235m 5:54 / km
ahr:160 max:190 shoes: HOKA Clifton 5 - Grey

Ullapool Hill.
3 PM

Hiking 1:48:29 intensity: (7:59 @0) + (1:18:09 @1) + (10:00 @2) + (8:21 @3) + (3:45 @4) + (15 @5) 5.23 km (20:44 / km) +480m 14:13 / km
ahr:138 max:192 shoes: Saucony Peregrine ISO

Stac Pollaidh.

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