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Training Log Archive: Lulu

In the 31 days ending Oct 31, 2019:

activity

time

miles

Netball

16:56:00

Running

16:20:20

99.26

(9:53)

159.75

(6:08)

3300

Strength and Conditioning

2:25:00

Squash

1:45:00

Gym

1:30:00

Orienteering

1:26:33

8.83

(9:48)

14.21

(6:05)

165

Cycling

1:00:00

Stretch and Roll

45:00

Total

42:07:53

108.09

173.96

3465

[1-5]

41:22:53

2:47

0:00

» now

Thursday Oct 31, 2019 #

Note
(rest day)

Full proper rest day.

Wednesday Oct 30, 2019 #

1 PM

Running 1:32:39 [2] 13.35 km (6:56 / km) +580m 5:42 / km

Pentlands Wednesday long run with a MASSIVE group of girliess!! Parked at Flotterstone, up Turnhouse, Carnethy and Scald Law then dropped down to the valley and back along the reservoirs. Just loooooovely. And no pain from shin:)))

Tuesday Oct 29, 2019 #

Note
(rest day)

Shin still sore, also when cycling. Not ticking injured though...

Netball 1:30:00 [1]

Monday Oct 28, 2019 #

Note
(rest day)

No running today. Right shin quite sore, even when walking. Hopefully will clear up quickly and is nothing serious.

7 PM

Netball 36:00 [2]

3rd game in a row....

Sunday Oct 27, 2019 #

10 AM

Running 1:37:58 [2] 15.51 km (6:19 / km) +300m 5:46 / km
shoes: HOKA Clifton 5 - Black

Another trip to Mortonhall, just love this place!! With Lucia and Dotty and Helen until Braids.

5 PM

Netball 45:00 [2]

Saturday Oct 26, 2019 #

11 AM

Netball 1:00:00 [2]

2 PM

Squash 45:00 [1]

Friday Oct 25, 2019 #

6 AM

Netball 1:30:00 [1]

Thursday Oct 24, 2019 #

7 PM

Running warm up/down 23:19 [2] 4.08 km (5:43 / km) +10m 5:39 / km
shoes: HOKA Clifton 5 - Black

Wu with Niamh and Lucia.

Orienteering 42:32 [3] 6.46 km (6:35 / km) +95m 6:08 / km
shoes: HOKA Clifton 5 - Black

Dean Village FwtN. No mass start, just jogging round focussing on taking simple route choices.

Running warm up/down 13:37 [2] 2.4 km (5:40 / km) +30m 5:20 / km
shoes: HOKA Clifton 5 - Black

To Waverley to pick up Evie.

Wednesday Oct 23, 2019 #

2 PM

Running 58:36 [2] 8.45 km (6:56 / km) +310m 5:52 / km

Another not exactly long seat run to get back to cook pasta. With Ro, Niamh and Kora.

6 PM

Running 9:46 [2] 1.98 km (4:56 / km) +20m 4:42 / km
shoes: HOKA Clifton 5 - Black

From pasta to gym. Running a little late.

Strength and Conditioning 1:00:00 [1]

Haries gym.

7 PM

Running 12:09 [2] 2.0 km (6:05 / km) +50m 5:24 / km
shoes: HOKA Clifton 5 - Black

From gym to pasta. With aj and pmorr #squad

Tuesday Oct 22, 2019 #

7 PM

Running 49:51 [2] 8.32 km (5:59 / km) +90m 5:41 / km
shoes: HOKA Clifton 5 - Black

2s training was a group run this eve as the 1s were playing a friendly so we didn't have any court space. Obvs very chill for me, but good for the rest of them I guess. Inc. to/from St Ls. Nice to get a run in when I wouldn't have otherwise.

Monday Oct 21, 2019 #

12 PM

Running 24:11 [2] 4.17 km (5:48 / km) +70m 5:21 / km
shoes: HOKA Clifton 5 - Black

To pick my bike up from Princes Street, via Calton Hill. Legs feeling v tired.

8 PM

Stretch and Roll 30:00 [0]

9 PM

Gym 45:00 [3]

Virtual RPM. Taking it a bit easier this week, feeling tired and stomach hurting again...

Sunday Oct 20, 2019 #

12 PM

Running long 1:45:52 [2] 17.38 km (6:05 / km) +280m 5:38 / km
shoes: HOKA Clifton 5 - Black

BnB with a bit of Hermitage with Lucia. A lovely day and made the most of it by wearing shorts and t-shirt hehe! Slightly longer than intended and did not eat enough before so was on the verge of a bonk by the end. But the sight of some ultra runners still moving near the end of 57km kept me motivated...

8 PM

Netball 45:00 [2]

CENA Sundays :( Played surprisingly well given my long run...

Saturday Oct 19, 2019 #

12 PM

Netball (Match ) 45:00 [2]

Vs St Andrews. Another disaster. I was shocking and got taken straight off after first quarter... Got back on at WA for the second half which went a bit better. Just feel like the team still hasn't got used to playing with each other yet. 77-33.

Friday Oct 18, 2019 #

6 AM

Netball 1:30:00 [1]

Post beerienteering. A struggle on very little sleep. Also pretty DOMSy in the old bottom after squash...

Thursday Oct 17, 2019 #

10 AM

Squash 1:00:00 [2]

With some course mates at Pollock. Trying my hardest not to pull any muscles....

Wednesday Oct 16, 2019 #

2 PM

Running 1:03:22 [2] 8.92 km (7:06 / km) +275m 6:09 / km

Super ploddy EUOC seat run with Frey, Niamh and Dotty. A bit shorter again to make sure we had enough time to cook pasta. #priorities

Tuesday Oct 15, 2019 #

12 PM

Running 1:17:38 [2] 12.97 km (5:59 / km) +275m 5:25 / km
shoes: HOKA Clifton 5 - Black

Exploring more of the Mortonhall trails from Kings. Suuuuper nice, hell yeah. Legs feeling tired and tight chest.

7 PM

Netball 1:30:00 [1]

Monday Oct 14, 2019 #

Note
(rest day)

Knackered. But what a weekend.

Sunday Oct 13, 2019 #

11 AM

Running 1:31:44 [2] 11.59 km (7:55 / km) +500m 6:31 / km

Pentlands plodding and skyline spectating with mum, aj, Frey and Lucia! Not quite 21k, but a lovely bday run all the same:))

Saturday Oct 12, 2019 #

11 AM

Netball (Match ) 50:00 [2]

First match. Vs Strathclyde 1s. I was feeling fit but they were very strong. We lost 77-33 :( Lots of positives though!

Friday Oct 11, 2019 #

6 AM

Netball 1:30:00 [1]

Thursday Oct 10, 2019 #

7 PM

Running warm up/down 6:31 [2] 1.21 km (5:23 / km) +10m 5:10 / km
shoes: HOKA Clifton 5 - Black

Orienteering 44:01 [3] 7.75 km (5:41 / km) +70m 5:26 / km
shoes: HOKA Clifton 5 - Black

FwtN #1, Links and the Exchange. Felt fairly strong running but nav was shocking. And fell into so many puddles.

Wednesday Oct 9, 2019 #

Running warm up/down 15:04 [2] 2.63 km (5:44 / km) +25m 5:28 / km

5 PM

Running race 12:29 [4] 2.7 km (4:37 / km) +20m 4:27 / km

Stirling Freshers XC match. 21st/51. Fairly happy. Left a couple girls for dead up the last hill hehe. Was also overtaking on the downhills thanks to my trust in my shoes.

Tuesday Oct 8, 2019 #

Note

Another Tuesday with no time for running.

7 PM

Netball 1:30:00 [1]

A bit of a painful stomach this eve. Bit odd.

Monday Oct 7, 2019 #

1 PM

Running 39:21 [2] 7.04 km (5:35 / km) +115m 5:10 / km
shoes: HOKA Clifton 5 - Black

Jogging round Hermitage from Kings. Pace got slower and slower lol. Legs are quite tired. But at least I stayed dry :))

6 PM

Stretch and Roll 15:00 [0]

Strength and Conditioning 25:00 [1]

9 PM

Gym 45:00 [4]

Virtual RPM.

Sunday Oct 6, 2019 #

Note
(rest day)

Saturday Oct 5, 2019 #

Cycling 1:00:00 [1]

To Cramond and back.

9 AM

Running warm up/down 8:23 [2] 1.37 km (6:07 / km)
shoes: HOKA Clifton 5 - Grey

A wee down. No up oops we took a while getting to the start....

Running 22:06 [4] 5.05 km (4:23 / km) +5m 4:21 / km
shoes: HOKA Clifton 5 - Grey

Cramond parkrun. V happy with this!! Think I paced it okay, nice and symmetrical: 4.16, 4.29, 4.23, 4.29, 4.18. Strava reckons actually 21:53 for 5k hehe... But either way, around a minute quicker than my last parkrun in April (23 dead)!!

C • Kudos 2

Friday Oct 4, 2019 #

Note
(rest day)

6 AM

Netball 1:30:00 [1]

Much fitness. Hammies still v tight.

Thursday Oct 3, 2019 #

12 PM

Running warm up/down 15:19 [2] 2.94 km (5:13 / km) +10m 5:07 / km
shoes: HOKA Clifton 5 - Grey

Up.

Running intervals 36:00 [5] 7.06 km (5:06 / km) +35m 4:59 / km
shoes: HOKA Clifton 5 - Grey

EUOC ints from last week, solo on the meadows. 4x4 + 4x1 (2). Sore hamstrings and shoulders from gym last night but felt like i was moving okay. Struggling a bit on the last 4 but got some good speed up on the 1s.

Running warm up/down 15:32 [2] 2.62 km (5:56 / km) +25m 5:40 / km
shoes: HOKA Clifton 5 - Grey

Down.

Wednesday Oct 2, 2019 #

2 PM

Netball 45:00 [2]

Extra training. Friendly against the 3s.

6 PM

Running 36:30 [2] 6.75 km (5:24 / km) +60m 5:11 / km
shoes: HOKA Clifton 5 - Grey

To gym, KF pre-gym and home from gym. Tired legs after the slightly intenser netball session.

7 PM

Strength and Conditioning 1:00:00 [1]

Haries gym. Good stuff this week.

Tuesday Oct 1, 2019 #

12 PM

Running 52:23 [2] 9.26 km (5:39 / km) +205m 5:06 / km
shoes: HOKA Clifton 5 - Grey

Braids and Blackford from Kings. Legs feeling super fab. Just a bit slow from trying not to slip onto my bum with all the mud round the Braids trail!

7 PM

Netball 1:00:00 [1]

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