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Training Log Archive: Lulu

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running23 14:45:51 91.62(9:40) 147.45(6:00) 3280
  Orienteering8 9:47:52 33.24(17:41) 53.5(10:59) 1595
  Hiking2 7:00:00
  Pilates2 2:00:00
  Cycling1 35:29 5.82(9.8/h) 9.37(15.8/h) 170
  Rowing1 30:00
  Total32 34:39:12 130.69 210.32 5045
  [1-5]28 25:39:12

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Wednesday Jul 31, 2019 #

Note
(rest day)

Tuesday Jul 30, 2019 #

12 PM

Orienteering warm up/down 9:40 [2] 0.94 km (10:17 / km)

Orienteering race 58:26 [4] 5.02 km (11:38 / km) +200m 9:42 / km

Monday Jul 29, 2019 #

2 PM

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +105m 5:06 / km

Orienteering race 1:24:44 [4] 8.97 km (9:27 / km) +300m 8:06 / km

Running warm up/down 10:32 [1] 1.59 km (6:37 / km)

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019
 
11 AM

Running warm up/down 7:50 [1] 1.36 km (5:46 / km) +20m 5:22 / km

Orienteering race 30:12 [4] 3.02 km (10:00 / km) +50m 9:14 / km

Running warm up/down 3:16 [1] 0.48 km (6:48 / km) +10m 6:10 / km

Saturday Jul 27, 2019 #

12 PM

Orienteering race 1:07:51 [3] 5.24 km (12:57 / km) +200m 10:52 / km

Running warm up/down 7:39 [1] 1.01 km (7:34 / km) +25m 6:44 / km

Friday Jul 26, 2019 #

11 AM

Orienteering race 1:43:36 [3] 8.28 km (12:31 / km) +180m 11:17 / km

Rowing 30:00 [2]

Cutting about Lake Bled with Evie. A good workout for the arms/shoulders/back against the wind.

Thursday Jul 25, 2019 #

10 AM

Orienteering race 1:14:30 [3] 5.45 km (13:40 / km) +215m 11:25 / km

Wednesday Jul 24, 2019 #

Event: OOcup/2019
 
12 PM

Orienteering race 1:28:48 [3] 5.57 km (15:57 / km) +250m 13:01 / km

Tuesday Jul 23, 2019 #

Hiking 3:00:00 [0]
shoes: HOKA Clifton 5 - Grey

Monday Jul 22, 2019 #

Hiking 4:00:00 [0]
shoes: HOKA Clifton 5 - Grey

Sunday Jul 21, 2019 #

6 PM

Running 50:56 [2] 9.3 km (5:29 / km) +100m 5:12 / km
shoes: HOKA Clifton 5 - Grey

In Slovenia for the OO Cup again! Up early to travel but got a nice run in down the valley to Lake Bohinj for a wee swim. Hot but a bit drizzly so super nice.

Saturday Jul 20, 2019 #

Note
(rest day)

Just one of those bad mental days where I simply could not be bothered. Decided it's fine anyway, got two weeks of racing coming up so an easier week was probably good for me.

Friday Jul 19, 2019 #

10 AM

Running 36:15 [2] 6.44 km (5:38 / km) +120m 5:09 / km
shoes: HOKA Clifton 5 - Grey

Dovestones res with dad. Wet stuff coming from the sky.

Thursday Jul 18, 2019 #

Note
(rest day)

Not intended but at mates most of the day and then just kinda forgot when I got home.

Wednesday Jul 17, 2019 #

10 AM

Running warm up/down 13:10 [2] 2.15 km (6:07 / km) +75m 5:13 / km
shoes: HOKA Clifton 5 - Grey

From train station to Weston Park.

Orienteering 1:10:05 [3] 11.01 km (6:22 / km) +200m 5:50 / km
shoes: HOKA Clifton 5 - Grey

Two courses in and around Weston Park, then two courses around Hallam collegiate campus. Some pretty tricky bits with some nice planning by both Ryan and Matt!

Running warm up/down 12:29 [2] 2.38 km (5:15 / km) +5m 5:11 / km
shoes: HOKA Clifton 5 - Grey

From Hallam collegiate campus to the train station.

Tuesday Jul 16, 2019 #

8 PM

Running 28:37 [1] 4.52 km (6:20 / km) +75m 5:51 / km
shoes: HOKA Clifton 5 - Grey

I am tired. Didn't get up til nearly 1 and still fell asleep on the sofa in the aft... Had pretty much given up on going out but felt like shite so got out and just went super slow.

Monday Jul 15, 2019 #

Note

Missed pilates because my train home from sheff was delayed and then cancelled... Ugh.
11 AM

Running 1:01:39 [2] 8.92 km (6:55 / km) +220m 6:09 / km

Day trip to the Peaks for a run with my fave cow xxx

Sunday Jul 14, 2019 #

11 AM

Running 31:23 [2] 5.32 km (5:54 / km) +90m 5:26 / km
shoes: HOKA Clifton 5 - Grey

Easy round Swinsty res and hall, which is owned by Gareth Southgate. Cool.

Saturday Jul 13, 2019 #

11 AM

Running long 1:48:07 [2] 18.78 km (5:45 / km) +250m 5:24 / km
shoes: HOKA Clifton 5 - Grey

Friday Jul 12, 2019 #

3 PM

Running warm up/down 18:43 [2] 3.17 km (5:54 / km) +115m 5:00 / km
shoes: HOKA Clifton 5 - Grey

Up.

Running hills 15:00 [5] 2.16 km (6:57 / km) +115m 5:29 / km
shoes: HOKA Clifton 5 - Grey

Hillzzzzz! 5 x 1:30 [1:30]. Much lactate, nice.

Running warm up/down 7:58 [2] 1.54 km (5:10 / km) +5m 5:05 / km
shoes: HOKA Clifton 5 - Grey

Down. Got a crippling stitch.

Thursday Jul 11, 2019 #

5 PM

Cycling 35:29 [1] 9.37 km (15.8 kph) +170m

Family pootle around Yateholme on the mtbs.

Wednesday Jul 10, 2019 #

12 PM

Running 52:23 [2] 8.21 km (6:23 / km) +280m 5:27 / km
shoes: HOKA Clifton 5 - Grey

Arrunden loop. Not done this one before so a bit of a memory test after checking out the route on dads strava. Rather stop-starty deciding which paths I was supposed to be on but I was rather tired and moving very slowly anyway. V hot and humid.

Tuesday Jul 9, 2019 #

1 PM

Running 30:54 [2] 5.06 km (6:06 / km) +140m 5:22 / km
shoes: HOKA Clifton 5 - Grey

An easier jog up acre lane and back down through 'rope swing' woods. May or may not go out again later.
6 PM

Running 33:41 [1] 5.07 km (6:39 / km) +130m 5:53 / km
shoes: HOKA Clifton 5 - Grey

Very easy pootle around Digley with mum. Effort up the steps but needed to go through the gate for the strava segment... Next time.

Monday Jul 8, 2019 #

6 PM

Running 28:31 [3] 5.14 km (5:33 / km) +140m 4:53 / km
shoes: HOKA Clifton 5 - Grey

Quick blast round the Underhill loop post watching Konta win. Slowly collecting all the uphill strava segments around my house hehe.
7 PM

Pilates 1:00:00 [0]

Sunday Jul 7, 2019 #

Note
(rest day)

6 hour shift with no chair so a little tired, and left knee feeling v sore from so much standing so just gonna take the day off.

Saturday Jul 6, 2019 #

Note

Not sure if this is allowed but I'm counting today as a long run day. 18k total, just spread over 3 runs.
8 AM

Running 32:24 [2] 6.24 km (5:12 / km) +55m 4:58 / km
shoes: HOKA Clifton 5 - Grey

To the train station. Got a bit lost in the caravan site, but Michael did the same on his bike.
1 PM

Running 34:57 [1] 5.75 km (6:05 / km) +80m 5:41 / km
shoes: HOKA Clifton 5 - Grey

A very small tour of Sheff from Cliffhanger with Mikey and Kathryn. From Devonshire Green, up through Weston Park, a lap of the botanical gardens and back via Decathlon for Kathryn's 'get good powder'.

We were going to go to Endcliffe but the two of them were moaning so much I agreed to cut it short just to stop them from bailing entirely and going to spoons instead...
3 PM

Running 34:38 [2] 6.07 km (5:42 / km) +100m 5:16 / km
shoes: HOKA Clifton 5 - Grey

And a nice easy plod back home from the station. Didn't get lost in the caravan site this time :)

Friday Jul 5, 2019 #

2 PM

Running 1:00:47 [2] 9.21 km (6:36 / km) +250m 5:49 / km
shoes: HOKA Clifton 5 - Grey

Easy with Evie. Up to Yateholme, across to Underhill and back down to Digley.

Thursday Jul 4, 2019 #

11 AM

Running 28:13 [3] 5.08 km (5:33 / km) +130m 4:55 / km
shoes: HOKA Clifton 5 - Grey

Classic Digley. Went a bit harder round the res just to make sure I actually got the strava segment... Finally faster than my mum, lol.
5 PM

Running 31:08 [2] 5.08 km (6:08 / km) +130m 5:26 / km
shoes: HOKA Clifton 5 - Grey

Another Digley lap with Evie and Mikey (woah.) Much more chilled than this morn, lovely.

Wednesday Jul 3, 2019 #

Note
(rest day)

Oops. Had a catch up with friends instead!

Tuesday Jul 2, 2019 #

7 PM

Running warm up/down 10:03 [2] 1.62 km (6:12 / km) +40m 5:31 / km

Up

Running race 27:48 [4] 4.64 km (5:59 / km) +200m 4:56 / km

Stoodley Pike fell race. 1st FU23.

Narrow paved path all the way up the hill so was very stuck with very little chance to overtake. Could definitely have done the climb at least a minute faster. Along the flat top and flat track back I really struggled to get any pace up, which is unsurprising with a lack of speed work in general. Room for improvement anyway! 1st female was Holly Page in 21 something.... Mad.

C • Holy Page... 2

Running warm up/down 6:43 [1] 0.86 km (7:49 / km) +25m 6:49 / km

Down.

Monday Jul 1, 2019 #

6 PM

Running 45:57 [3] 8.05 km (5:42 / km) +250m 4:56 / km
shoes: HOKA Clifton 5 - Grey

Up and over the hill to pilates! Feeling rather good :O which was fortunate as I needed to go a bit faster to not be late....
7 PM

Pilates 1:00:00 [0]

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