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Training Log Archive: Lulu

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
Running	17	12:53:21	80.23	(9:38)	129.11	(5:59)	2683
Cycling	3	5:51:58	58.29		93.81		460
Orienteering	3	3:44:39	14.89	(15:05)	23.97	(9:22)	300
Strength and Conditioning	1	45:00
Total	22	23:14:58	153.41		246.89		3443

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Friday May 31, 2019 #

9 PM

Strength and Conditioning 45:00 [1]

Late night gym.

Wednesday May 29, 2019 #

10 AM

Cycling 1:51:58 [2] 43.81 km (23.5 kph) +460m

Loop to Tomintoul from our lodge with dad. Cafe lunch stop at The Glenlivet distillery. Sun shining all the way:)))

5 PM

Running warm up/down 1:53 [1] 0.33 km (5:42 / km)

Big boy warm up to the toilet and back

Orienteering race 47:43 [3] 5.69 km (8:23 / km) +100m 7:43 / km

Culloden Wood. Legs rather heavy and only woke up near the end so all very ploddy.

Tuesday May 28, 2019 #

12 PM

Running long 2:08:30 [3] 16.54 km (7:46 / km) +700m 6:25 / km

With Peeves. From Loch Morlich up Meall a'Bhuachaille and along the ridge. Waited off the rain in the car and were treated to a dry outing! Windy and chilly on top but lovely on our way back down. Rather boggy unsurprisingly but made it interesting when we couldn't tell the difference between the path and streams... Bit ploddy with a bag on most of the way round but some good MM training.

Monday May 27, 2019 #

1 PM

Orienteering 1:05:50 [3] 8.16 km (8:04 / km) +50m 7:50 / km

Bit of training on Culbin from the 2016 SOL.

Sunday May 26, 2019 #

6 PM

Running 1:08:07 [2] 11.36 km (6:00 / km) +230m 5:27 / km

Easy with Evie from our lodge in Glenlivet. Estimated the loop to be 6k so oopsies got some cheeky extra miles in!

Saturday May 25, 2019 #

Event: Scottish Champs

1 PM

Running warm up/down 7:31 [1] 1.06 km (7:05 / km) +20m 6:29 / km

Orienteering race 1:51:06 [3] 10.12 km (10:59 / km) +150m 10:13 / km

Dalbeattie. Grim.

Friday May 24, 2019 #

4 PM

Running 58:25 [2] 10.78 km (5:25 / km) +100m 5:11 / km

Morningside loop with Alex! Bit busy so lots of people dodging but some beaut sunshine and hermitage was very nice indeed. Feeling a little tired.

Wednesday May 22, 2019 #

9 AM

Running 36:11 [2] 6.55 km (5:31 / km) +80m 5:12 / km

A sad fairwell to the park. Bit more plodding whilst bae seshed. Many photo stops to satisfy the vain boys needs....

Tuesday May 21, 2019 #

11 AM

Running long 1:39:02 [2] 16.26 km (6:05 / km) +300m 5:35 / km

Very ploddy long run along the coast. #sunsoutbumsout

Monday May 20, 2019 #

11 AM

Cycling 3:00:00 [1] 50.0 km (16.7 kph)

A very cultural cycle around the airport. 10/10 views

Sunday May 19, 2019 #

6 PM

Running 51:21 [2] 9.28 km (5:32 / km) +130m 5:10 / km

Spain babyyy! In Santander with BaeJ for a few days. Lil sightseeing loop down along the coast.

Wednesday May 15, 2019 #

5 PM

Running 27:02 [2] 4.82 km (5:37 / km) +40m 5:23 / km

Meadows with Molly.

Tuesday May 14, 2019 #

3 PM

Running 18:47 [2] 2.95 km (6:22 / km) +70m 5:42 / km

To the top of Blackford from Kings with Molly.

Monday May 13, 2019 #

6 PM

Running 31:48 [2] 5.92 km (5:22 / km) +75m 5:03 / km

Another post exam plod. With AJ round the loch and KF. Hot.

Friday May 10, 2019 #

5 PM

Running 24:44 [2] 5.0 km (4:57 / km) +45m 4:44 / km

Post (not as bad as I expected) maths exam Meadows. Wasn't gonna go bc tired and cba but walked home with Alex and decided we'd go for a wee one. V lovely weather, glad I did :)

Wednesday May 8, 2019 #

7 PM

Running warm up/down 5:18 [2] 0.9 km (5:53 / km)

Running race 52:41 [4] 7.85 km (6:43 / km) +430m 5:16 / km

Dumyat Hill race! First ever hill race so wasn't quite sure how it was going to go. Probably started too far back and got very caught up, especially through a one man wide gate when I was just stood waiting to get through, so lost a fair amount of time in the first k. But hit the hill and felt okay and was passing people. Caught up Arianne and then Katie H and was then aiming to beat them to the top, which I did! Not a great descender but thought I did quite well back down. Katie caught me up a lot but didn't quite catch me hehe. Rather happy with this, would do again :)))

Running warm up/down 5:41 [2] 0.92 km (6:11 / km)

Tuesday May 7, 2019 #

5 PM

Running 57:47 [2] 10.53 km (5:29 / km) +120m 5:12 / km

Drizzly Hermitage post exam. Legs quite tired so rather ploddy, although nice to get out for a bit longer before heading back to lib :(

Monday May 6, 2019 #

7 PM

Running 28:47 [2] 4.51 km (6:23 / km) +173m 5:21 / km

Quick trip to the top of the local volcano. Taking it super chill.

Another long day in lib done. 2 exams down, 3rd one tomorrow, then just 3 more......

Saturday May 4, 2019 #

6 PM

Running 25:02 [2] 5.03 km (4:59 / km) +40m 4:47 / km

Easy meadows. Surprised by the pace...

C • speedy 2

Friday May 3, 2019 #

7 PM

Cycling 1:00:00 [1]

Cramond and back to watch the 5k champs.

8 PM

Running 44:44 [3] 8.52 km (5:15 / km) +130m 4:53 / km

Seat lap and meadows lap. Nice.

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