Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 31 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Running	17	12:42:57	83.48	(9:08)	134.35	(5:41)	2050
Netball	9	8:35:00
Orienteering	7	6:14:53	28.05	(13:22)	45.15	(8:18)	1170
Cycling	2	3:00:35	29.56		47.57		500
Strength and Conditioning	3	1:25:00
Stretch and Roll	5	1:10:00
Gym	1	40:00
Total	34	33:48:25	141.09		227.07		3720
[1-5]	30	32:38:25

3:01

0:00

» now

Sunday Mar 31, 2019 #

Event: CompassPoint Scottish Orienteering League 2 (incorporating BUCS relay)

11 AM

Orienteering race 42:18 [4] 4.73 km (8:57 / km) +220m 7:15 / km

Much better nav day today. Missed #3 a bit because I read the contours the complete wrong way round and was looking for an up when it was a down, silly silly. But the rest good! Found Freya in not a great way at the top of the hill so jogged out the rest with her to make sure she got to the finish.

Saturday Mar 30, 2019 #

Event: Scottish Middle Distance Championships (incorporating BUCS Individual Long

2 PM

Running warm up/down 10:17 [2] 1.6 km (6:26 / km) +75m 5:12 / km

Orienteering race 1:29:09 [4] 9.48 km (9:24 / km) +330m 8:01 / km

Thursday Mar 28, 2019 #

6 PM

Running 16:54 [2] 3.01 km (5:37 / km)

To dvc then testing my map memory skills to the start. Just about successful!

Orienteering 28:14 [3] 4.69 km (6:01 / km)

Just chilling round sprintervals with Freya.

Running 17:13 [2] 3.03 km (5:41 / km)

Home.

Wednesday Mar 27, 2019 #

Note
(rest day)

No running for me today. Was going to but tired and got so much work to do...

1 PM

Netball 1:00:00 [1]

Think this was our last session :(

Strength and Conditioning 15:00 [3]

New captain getting straight to business with some circuits.

Tuesday Mar 26, 2019 #

6 PM

Running warm up/down 18:27 [2] 3.1 km (5:57 / km) +10m 5:51 / km

Up and drills and strides.

Running intervals 23:07 [5] 5.12 km (4:31 / km) +20m 4:26 / km

Basically half the intended session tonight as legs still feeling a bit knackered from the weekend... 1200, 1000, 800 with jogging recovery while the others ran the second reps. Finished off with some speeeeedy 2x200 + 2x100 yas! Missed sprinting, defos lost some speed though:(

Running warm up/down 10:36 [1] 1.52 km (6:58 / km) +15m 6:39 / km

Less down than usual with Roanne.

Monday Mar 25, 2019 #

Note
(rest day)

Everything hurts. Also ceilidhing for a couple hours last night hasn't helped with the pain!! Slept in my calf compressions to try reduce the dull ache so I could actually sleep...

Sunday Mar 24, 2019 #

11 AM

Running 2:26:15 [3] 21.6 km (6:46 / km) +785m 5:44 / km

Got dropped off in Silverburn (in the pouring rain and 40mph winds) and ran home (although more precisely McDonalds...) following the Skyline route backwards through the Pentlands. Up to Carnethy then Turnhouse, skirted around Castlelaw then over Allermuir and Caerketton. Rain soon stopped fortunately however the wind continued to try blow us off the hills but it was so much fun!! Bit of a struggle towards the end when running became less painful than standing still, but some fab company in the form of Alex, Ro and Freya kept it very enjoyable:))

Saturday Mar 23, 2019 #

7 PM

Running 31:39 [2] 5.65 km (5:36 / km) +40m 5:25 / km

Canal. Nothing to report. Actually going super easy this this time.

Friday Mar 22, 2019 #

7 PM

Running 47:12 [3] 9.45 km (5:00 / km) +60m 4:50 / km

Thought I'd just go for a jog around the meadows but very quickly found that boring and found that my legs were enjoying running a bit faster. Kept extending with extra little loops, was having much fun:)

Thursday Mar 21, 2019 #

Cycling 45:00 [1]

To and from Buckstone. Bit of a trek but had Fay for company:) And the downhill home was very pleasant.

7 PM

Orienteering 43:20 [3] 7.78 km (5:34 / km) +100m 5:14 / km

The last fight with the night :'( Some nice loopy action, all fine apart from one loop where the map was not quite ideal and I kept getting stuck. Not pushing very hard but not plodding either. Thought my calves may go but they held together nicely, phew!

10 PM

Stretch and Roll 10:00 [0]

Just some rolling and digging my thumbs into my calves worked quite nicely.

Wednesday Mar 20, 2019 #

2 PM

Running long 1:26:28 [2] 15.21 km (5:41 / km) +290m 5:11 / km

BnB. Started with Saz, Alex, Freya and Dan and ended up with just Saz for most. A beaut day (almost too hot?!) but legs suffering from last night. Bit of a slog towards the end.

9 PM

Stretch and Roll 20:00 [0]

Tuesday Mar 19, 2019 #

6 PM

Running warm up/down 22:52 [2] 4.04 km (5:40 / km) +20m 5:31 / km

Was early (:O) so got an extra lil loop in. + drills and 4 strides.

Running intervals 20:37 [5] 5.08 km (4:04 / km) +20m 3:59 / km

Meadows tempo lap and 6x400m with a little less than 2 mins rest (2mins for the fastest gals). Legs turning okay, calves a bit tight but nothing major. No idea on my 400 times but felt pretty consistent. Shattered by the end, a good sesh!!

Running warm up/down 15:56 [1] 2.41 km (6:37 / km) +20m 6:21 / km

Dead.

9 PM

Stretch and Roll 15:00 [0]

My bum hurts

Monday Mar 18, 2019 #

Note
(rest day)

Tired and not feeling my best with a funny stomach and banging headache:((

8 PM

Netball 30:00 [2]

Last game of the season:((( Vs Dundee. We were a bit slow to get going in the first quarter but soon turned around when I came on in 2nd and we annihilated them lol. Final score 59-27 wow.

Had to take myself off for the third quarter bc my calves had tightened ?! Haven't had this in a while and never usually get it during netball so a little confused... Were okay in 4th though so nothing to stress over:)

9 PM

Stretch and Roll 10:00 [0]

Just a bit when I got back.

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock

11 AM

Running warm up/down 5:14 [2] 1.01 km (5:11 / km)

Up.

Orienteering 1:17:00 [3] 7.0 km (11:00 / km) +230m 9:27 / km

CSC Dunrod Hill. Watch died so guessed distance. Hated this rather a lot. Open marshy hillside so could see for miles making the nav super easy. Either slipping on the snow or sinking into the bogs so could barely move. Could not feel my feet for the entire time and basically had a very unpleasant experience overall. 0/10 would not go again.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Slipping back down the hill to download with Eddie. Get me some dry socks !!!

Saturday Mar 16, 2019 #

12 PM

Running race 39:01 [4] 8.05 km (4:51 / km) +100m 4:34 / km

KB5. Weather not the nicest with all the pavements covered in slushy snow. Really wasn't feeling it so started off pretty slow. Was catching a harie girl all the way up the hill though so started pushing a bit harder. Unfortunately ran out of hill and she got away thanks to my lack of ability at running down hills... Pretty happy with this I guess.

Friday Mar 15, 2019 #

4 PM

Running 40:58 [2] 7.65 km (5:21 / km) +130m 4:56 / km

Seat lap with Saz and Alex but cut off to gym. Inc. home from gym.

Strength and Conditioning 40:00 [1]

Core and arms.

Stretch and Roll 15:00 [0]

Calves feeling tight. Ouch.

Thursday Mar 14, 2019 #

6 PM

Running warm up/down 13:57 [2] 2.69 km (5:11 / km) +10m 5:05 / km

Up down the hill.

Orienteering 47:48 [3] 5.67 km (8:26 / km) +70m 7:56 / km

Craigmillar training. Just plodding. Got the bit in the technical contours right for once:)

Running 15:16 [2] 2.64 km (5:47 / km) +40m 5:23 / km

Down up the hill.

Wednesday Mar 13, 2019 #

2 PM

Running 22:19 [2] 4.26 km (5:14 / km) +55m 4:55 / km

To netball via bog and KF.

Netball 1:30:00 [1]

4 PM

Running 7:09 [2] 1.28 km (5:35 / km) +30m 5:00 / km

Home.

Tuesday Mar 12, 2019 #

6 AM

Netball 2:00:00 [1]

Pretty chill this morning. Feeling knee a little bit. Hopefully last morning training though!!

6 PM

Running warm up/down 17:35 [2] 3.05 km (5:46 / km) +10m 5:40 / km

Up + drills.

Running intervals 22:54 [5] 4.24 km (5:24 / km) +20m 5:17 / km

4x1km, going every 6 mins. Died on the 4th so didn't bother with a 5th. Pretty windy but rain held back which was nice!

Running warm up/down 20:56 [2] 3.39 km (6:11 / km) +25m 5:57 / km

Down + 3x strides. Still got a little bit of speed in my legs.

Monday Mar 11, 2019 #

1 PM

Running 54:24 [2] 9.14 km (5:57 / km) +210m 5:20 / km

Braids from Kings. A lovely sunny day with a chilly wind which made me feel even slower than I already was... Made friends with a lil kitty and a lil dog that decided to jump on me whilst I was lying on a bench soaking up some rays:)))
Edit: Knee a wee bit sore in the eve but foot okay.

Saturday Mar 9, 2019 #

2 PM

Netball 35:00 [2]

Vs Stirling 1s. Got the W again :)) Played first half at C this time, bit rogue... Defo prefer second half.

Friday Mar 8, 2019 #

Note

Was going to run but it was chucking it down and I had a little niggly pain down the outside edge of my right foot.. Hoping it's nothing serious. Current thinking is it's just all this netball I've been playing this week!

9 PM

Gym 40:00 [4]

5x4mins on the spin bike. Watching some netball and had aj for company so went pretty fast. Sweatyyyy, nice.

Thursday Mar 7, 2019 #

7 PM

Running warm up/down 14:47 [2] 2.85 km (5:11 / km) +15m 5:03 / km

Up. Sooo glad to be out running again! Knee fine, seized up a little when I arrived but nothing major.

Orienteering 47:04 [3] 5.8 km (8:07 / km) +220m 6:49 / km

FwtN on Whinny. Plodding round just enjoying being out really! Completely lost the plot on #13 and started navigating to entirely the wrong place.... Took a while to readjust. Feeling not half bad up the hills though which was nice:))

Running warm up/down 14:54 [2] 2.28 km (6:32 / km) +50m 5:53 / km

Down with Fredley, Fay and Saz. No headwind up the hill tonight yas!

Wednesday Mar 6, 2019 #

1 PM

Netball 30:00 [1]

Strength and Conditioning 30:00 [3]

Core and arms - the vitals for netball!

Tuesday Mar 5, 2019 #

6 PM

Netball 1:30:00 [2]

An extra training session with the 1s, which ended up involving 3 full 15min quarters of matchplay....

Monday Mar 4, 2019 #

7 PM

Netball 30:00 [2]

Vs the 4s :o Was close until we smashed 'em in 3rd quarter (when I came on again, another coincidence ??) and got the W 49-34 :))))

Sunday Mar 3, 2019 #

10 AM

Cycling 2:15:35 [2] 47.57 km (21.1 kph) +500m

Gladhouse loop with aj. Beautifully sunny but couldn't quite fully enjoy it as the wind was horrific. Was fully getting moody over it. Managed to get yet another puncture, fortunately just after I'd past Kings so I could walk home. Well annoyed. And my calves really don't agree with walking in cleats.... Knee all fine, just a little painful after.

Saturday Mar 2, 2019 #

12 PM

Netball 30:00 [2]

Away match vs Dundee. Leading 22-21 at half time then I came on for second half and we pulled it out to 42-35. Coincidence? lol Also knee fine :D

« Earlier | Later »