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Training Log Archive: Lulu

In the 31 days ending Jan 31, 2019:

activity	#	time	miles		km		+m
Running	20	15:12:59	85.59	(10:40)	137.74	(6:38)	2915
Netball	7	7:45:00
Orienteering	6	4:47:04	20.13	(14:16)	32.4	(8:52)	575
Cycling	2	2:17:25	19.87		31.97		175
Strength and Conditioning	2	45:00
Stretch and Roll	1	30:00
Total	33	31:17:28	125.59		202.11		3665
[1-5]	33	30:47:28

2:47

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Wednesday Jan 30, 2019 #

Note

Just no time for running :(

1 PM

Netball 1:00:00 [1]

I have so much going on at the moment I actually completely forgot about training for the first time ever.... Turned up half an hour late :/

Tuesday Jan 29, 2019 #

6 AM

Netball 2:00:00 [1]

Everyone very tired this morn for some reason.... We were all quite rubbish.

4 PM

Running 47:18 [2] 8.29 km (5:42 / km) +50m 5:32 / km

Some jogging about with Lindsay. Meadows then some drills then some more meadows then home. Legs felt awful to begin with (post another nap) but feeling better by the end. Had no time for intervals tonight but am probably still too tired to get a decent session out of it anyway.

Monday Jan 28, 2019 #

Note
(rest day)

Planned to go for an easy run after spending all day in the lib, but once again ended up sleeping multiple hours in the afternoon..... I am tired.

Sunday Jan 27, 2019 #

12 PM

Orienteering 1:27:02 [1] 7.34 km (11:51 / km) +250m 10:08 / km

BW Classic, Arthur's Seat. Giving aj a lil coaching session round the green! A struggle to start but he got much better:))

Saturday Jan 26, 2019 #

Cycling 45:00 [1]

To and from Dean Village.

11 AM

Netball 30:00 [2]

Match against Stirling. Got the w, nice.

2 PM

Orienteering 41:34 [3] 6.55 km (6:21 / km) +80m 5:59 / km

BW urban. Such a good course!! Bit tired from netball but just plodded along. Some really tricky bits, made the same mistake with a dead end road twice, oops.... Took a short while to adjust to the change in scale in Dean Village at the end.

Friday Jan 25, 2019 #

6 PM

Orienteering 27:00 [3] 4.0 km (6:45 / km) +70m 6:12 / km

FWTN Calton Hill. Pre-running so just jogging checking everything was in order. Also waking up the SI air for most of the controls. A nicely varied course.

Running warm up/down 5:17 [2] 0.9 km (5:52 / km) +20m 5:17 / km

To the start.

Thursday Jan 24, 2019 #

7 AM

Running 20:34 [1] 3.18 km (6:28 / km) +20m 6:16 / km

With Alex B. Tempo meadows lap then an easy meadows lap and home.

Running 10:33 [4] 2.22 km (4:45 / km) +5m 4:42 / km

Tempo lap.

Wednesday Jan 23, 2019 #

2 PM

Netball 1:00:00 [1]

4 PM

Running 40:44 [1] 5.75 km (7:05 / km) +45m 6:49 / km

A netball team run... Rather painfully slow but it was good for everyone else!!

Tuesday Jan 22, 2019 #

Note
(rest day)

Bit annoying but feeling quite under the weather with this cold. Accidentally fell asleep for 2 hours early evening proving I'm also rather tired....

Monday Jan 21, 2019 #

7 PM

Running 32:46 [3] 6.15 km (5:20 / km) +60m 5:05 / km

To netball via meadows and bog. No other time for a run today so had to coincide it with training... Was raining so spent the evening cold and wet :((

8 PM

Netball 1:00:00 [1]

Got stomach pain so had to sit out for a bit. Not sure what caused it but now eaten some more food and its fine.

10 PM

Running 7:00 [3] 1.26 km (5:33 / km) +30m 4:58 / km

Home. Aaaall the way up the hill, ugh.

Sunday Jan 20, 2019 #

Note
(rest day)

Full of cold. Gross.

Saturday Jan 19, 2019 #

1 PM

Running race 32:29 [4] 6.37 km (5:06 / km) +90m 4:46 / km

Livingston east league xc. Wish I could run faster:(( Maybe need some speedier sessions to get me moving better... Cancelled trains meant we only arrived 10mins before the start so basically no wu. Legs heavy and full of cold so this was just a bit of a struggle really:/

Friday Jan 18, 2019 #

4 PM

Running 40:12 [2] 7.4 km (5:26 / km) +60m 5:13 / km

Chill pre-race jog with Lindsay. Hamstrings still pretty tight... Just praying they're better for tomorrow :/

Thursday Jan 17, 2019 #

3 PM

Running 23:39 [1] 3.84 km (6:10 / km) +30m 5:56 / km

To gym via meadows with Molly. Some serious doms from the past couple of days....

Stretch and Roll 30:00 [0]

So needed. Much better after.

4 PM

Running 21:40 [1] 3.65 km (5:56 / km) +15m 5:49 / km

Home via meadows again with Molly.

Wednesday Jan 16, 2019 #

Note
(rest day)

Very needed. Pretty tired!

2 PM

Strength and Conditioning 30:00 [4]

Some strange fitness thing that all the netball teams have been doing. As a group of 4 we had to complete 100 press-ups, 100 jumping lunges, 100 burpees, 100 chest passes and 100 full court sprints. Not what I signed up for on my rest day.... And as per I ended up doing more than my fair share (25 of each) being the 'fit' one on the team (!!) Actually a tiring netball fitness session for once though! Good stuff.

Netball 45:00 [1]

Tuesday Jan 15, 2019 #

6 AM

Netball 1:30:00 [1]

Back to it.

Strength and Conditioning 15:00 [3]

Circuits to start the morning.

6 PM

Running warm up/down 21:16 [2] 3.36 km (6:20 / km) +30m 6:04 / km

Up and drills.

Running hills 28:00 [5] 3.29 km (8:31 / km) +180m 6:41 / km

Start of the hill intervals... 3x3mins (3mins) + 4x30s (2mins). Was meant to be 4x3mins but legs feeling rather knackered to stuck with the 3. Will hopefully up to 4 next week.

Running warm up/down 13:33 [2] 1.79 km (7:34 / km) +60m 6:29 / km

Suuper slow down.

Monday Jan 14, 2019 #

5 PM

Running 33:27 [2] 5.56 km (6:01 / km) +80m 5:37 / km

Bog and KF with Roanne, Alex and Lucia. Suuper nice and chill and feeling so good :D

Sunday Jan 13, 2019 #

11 AM

Running 43:23 [2] 7.41 km (5:51 / km) +30m 5:44 / km

Round Loch Morlich with Saz, Ali T and Max. (And Kathryn, Gregor and Dan before they upped the pace...) Also a little extra at the end with Saz to reach 60k for the week :))))))

Saturday Jan 12, 2019 #

10 AM

Running warm up/down 10:19 [3] 2.01 km (5:08 / km) +20m 4:53 / km

Bit of a fast warm up with the boys...

Orienteering 45:17 [3] 5.36 km (8:27 / km) +50m 8:04 / km

Loch Vaa training.

Running warm up/down 10:10 [2] 1.78 km (5:43 / km) +10m 5:33 / km

Down with Sarah and Freya.

Friday Jan 11, 2019 #

2 PM

Orienteering 1:14:41 [3] 7.65 km (9:46 / km) +125m 9:02 / km

Inshriach training. Going super slow, getting back into reading contours.... Inc. wu and wd.

Thursday Jan 10, 2019 #

11 AM

Cycling 1:32:25 [2] 31.97 km (20.8 kph) +175m

Chill ride with aj to break up the running. Lovely day, lovelier company :))

Wednesday Jan 9, 2019 #

1 PM

Running long 1:31:22 [3] 15.8 km (5:47 / km) +120m 5:34 / km

Long run out to Portobello on the railway/Brunstane Burn path and back via KF. Beautifully sunny but very chilly day, couldn't feel my face by the end.

Tuesday Jan 8, 2019 #

5 PM

Running 1:00:30 [2] 10.62 km (5:42 / km) +90m 5:28 / km

Nice and easy round the meadows. Wasn't planning this long but felt like I could plod at this pace forever so kept going for a bit longer. (First flat run of the year woo)

Monday Jan 7, 2019 #

10 AM

Running hills 1:43:11 [3] 10.05 km (10:16 / km) +630m 7:49 / km

Climbed the seat 5 times, 5 different routes each from the road. Had the fab company of Roanne and Kathryn:)) Non-ideal conditions involving lots of mud, plenty of slippy rocks and some 50+ mph winds made this a very fun, but knackering, venture.

Sunday Jan 6, 2019 #

Note
(rest day)

Was planning on an easy flat meadows but was presented with a plan for tomorrow and decided a rest day was the sensible option......

Saturday Jan 5, 2019 #

10 AM

Running race 1:43:00 [4] 11.53 km (8:56 / km) +700m 6:51 / km

(Tim Tett's) Blencathra Fell Race. Pretty happy with this! Struggled up the first half of Halls Fell with my calves so just kept plodding pretty slowly. Caught some time with the rock scrambling near the top though so had Jenny Peel and Steve D to direct me through the mist at the top.... Very grateful of this company!! Loooved descending back down and caught another group of 3 at the Cloven Stone. Kept all together to the bottom then I decided to push it up the final climb to drop them all. Was successful in this so had a nice run down the track by myself to the finish :) Think I finished 3rd woman, about 24 mins behind Cat, lol.

12 PM

Orienteering 11:30 [2] 1.5 km (7:40 / km)

Outdoor then indoor o as a warm down. Lots of fun :)

Friday Jan 4, 2019 #

11 AM

Running 1:02:19 [2] 9.05 km (6:53 / km) +290m 5:56 / km

Got dropped off at the far end of High Rigg and ran back to the centre along the bottom and then over Low Rigg. Nice easy pace with Sarah again. Not killing myself off before the fell 'race' tomorrow...

Thursday Jan 3, 2019 #

3 PM

Running 50:17 [2] 6.48 km (7:46 / km) +250m 6:30 / km

Loop up the valley from Blencathra with Sarah P. Bit of an adventure getting back across the river....

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