Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lulu

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m
Orienteering	15	10:56:24	40.56	(16:11)	65.28	(10:03)	620
Cycling	1	2:21:24	24.02	(10.2/h)	38.66	(16.4/h)	550
Running	3	1:00:27	6.15	(9:50)	9.89	(6:07)	280
Pilates	1	1:00:00
Total	19	15:18:15	70.73		113.83		1450
[1-5]	18	14:18:15

2:21

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Friday Aug 31, 2018 #

4 PM

Running 36:37 [3] 5.47 km (6:42 / km) +230m 5:32 / km

Seat. Slow up the hills but not feeling too bad.

Sunday Aug 26, 2018 #

11 AM

Orienteering race 47:58 [2] 3.17 km (15:08 / km) +50m 14:02 / km

Day 5. What a shitemare .... Not sure what happened but simply could not focus on the map and screwed up almost every control, even at walking pace :/ Pissing it down too, and the terrain was the worst of the week, did not enjoy this.

Saturday Aug 25, 2018 #

5 PM

Orienteering race 16:56 [5] 2.9 km (5:50 / km) +50m 5:23 / km

Day 4, Sprint. Really enjoyed this!!! Immediately screwed up #1 bc the path I needed looked like it went into someone's backyard so went passed it.... The owner of the house was stood on the balcony when I came back and told me I could go up! Lost a good 40s I reckon. Otherwise good, just not quite as fast as the others. 2 mins behind Laura, 1 behind Emma.

Friday Aug 24, 2018 #

11 AM

Orienteering race 57:50 [4] 5.68 km (10:11 / km) +260m 8:17 / km

Day 3, long. Surprisingly enjoyed this despite the gross amount of climb. Entirely downhill for the first 6 controls then a long old slog back up to the finish. Went to 7 before 6 (fortunately a short leg) but lost a couple of mins still. Otherwisee pretty good. Reckon I chose a good route for the long leg, just executed it quite slowly.

Thursday Aug 23, 2018 #

11 AM

Orienteering race 40:10 [4] 3.44 km (11:41 / km) +50m 10:53 / km

Day 2. Generally went pretty well. Didn't see the path route to 4 and lost about 2 minutes terrain bashing....

Wednesday Aug 22, 2018 #

11 AM

Orienteering 38:59 [4] 3.4 km (11:28 / km) +50m 10:41 / km

Cerkno Cup day 1. Took the first 2 controls steady and nailed them, but then proceeded to fluff up 3, 4 and 5. Was with Emma for the next 3 controls but then took the wrong path to 9 and lost her. Frustrating but counting it as my training day...

Tuesday Aug 14, 2018 #

1 PM

Cycling 2:21:24 [2] 38.66 km (16.4 kph) +550m

Mtb loop; Goodbent lodge, wessenden, canal towpath and back on the main road.

Monday Aug 13, 2018 #

6 PM

Running 14:46 [3] 2.87 km (5:09 / km) +50m 4:44 / km

To pilates through ropeswing woods.

7 PM

Pilates 1:00:00 [0]

Saturday Aug 11, 2018 #

Note
(rest day)

Travelling home.

Friday Aug 10, 2018 #

Orienteering 1:15:00 [3] 7.0 km (10:43 / km)

Inshriach classic race (a nightmare) and fun relay around Lagganlia (in fancy dress ofc)

Thursday Aug 9, 2018 #

Orienteering 1:30:00 [1] 8.0 km (11:15 / km)

Roseisle. Control hanging, shadowing, spectating peg relay and shadowing in the green.

Wednesday Aug 8, 2018 #

Orienteering 20:00 [1] 3.0 km (6:40 / km)

Chequerboard hanging.

2 PM

Orienteering race 10:16 [4] 1.82 km (5:38 / km)

Sprint final, Badaguish.

Tuesday Aug 7, 2018 #

Orienteering 45:00 [1] 5.0 km (9:00 / km)

Culbin shadowing and control collecting.

Monday Aug 6, 2018 #

Orienteering 35:00 [1] 3.5 km (10:00 / km)

North Granish hanging and shadowing.

Orienteering race 13:30 [3] 2.0 km (6:45 / km)

Sprint quali, Glenmore.

Sunday Aug 5, 2018 #

10 AM

Running warm up/down 9:04 [2] 1.55 km (5:51 / km)

Lagganlia coaching!! Day 1 morning at Uath Lochan, leading the warm up.

Orienteering 20:00 [1] 2.0 km (10:00 / km)

Bearings exercise shadowing one of my lads and then an aiming off exercise with the other lad in my group. Laaaavely forest!

Orienteering race 12:43 [3] 1.58 km (8:03 / km)

Clock relay. Coaches race was myself, Freddie and Fiona vs Grace, Nick and Laura. Was going all well until Freddie pulled out after only one leg!! Couldn't quite hold off Grace on the last leg, unfortunately I had the long uphill finish :(

C • Pulled out 1

3 PM

Orienteering 56:09 [1] 3.04 km (18:28 / km)

Afternoon, Moor of Alvie. Shadowing on another bearings course with multiple exercises inc, corridor, window and a line section. Interesting having the multiple sections on one course, v fun. Not exactly shifting mind....

Saturday Aug 4, 2018 #

Note
(rest day)

Travelling up to Lagganlia!

Friday Aug 3, 2018 #

1 PM

Orienteering race 29:49 [4] 2.91 km (10:15 / km) +110m 8:37 / km

Day 5, Dale Park (Graythwaite). Worst run of the week, annoying!

Still managed to win W20 every day :)

Thursday Aug 2, 2018 #

12 PM

Orienteering race 47:04 [4] 6.84 km (6:53 / km) +50m 6:38 / km

Day 4, Askham Fell. Another almost perfect run, just not quite. Thought I ran quite fast for me :)

Wednesday Aug 1, 2018 #

Note
(rest day)

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