Training Log Archive: LuluIn the 31 days ending Jul 31, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 44:36 [4] 5.18 km (8:37 / km) +200m 7:13 / km
Orienteering 40:06 [2] 4.22 km (9:30 / km) +100m 8:30 / km
Running warm up/down 9:58 [3] 1.89 km (5:16 / km) +30m 4:53 / km
Running intervals 15:00 [5] 2.67 km (5:37 / km)
Orienteering race 18:17 [4] 2.63 km (6:57 / km) +55m 6:18 / km