Training Log Archive: LuluIn the 31 days ending Oct 31, 2015:
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Running intervals 9:53 [5] 2.26 km (4:22 / km) +50m 3:56 / km
Orienteering race 35:10 [4] *** 4.91 km (7:10 / km) +140m 6:16 / km
spiked:11/13c shoes: Inov8 X-Talon 212
Orienteering 58:25 [2] 4.63 km (12:37 / km) +200m 10:23 / km
17c
Running (HHAC) 33:06 [3] 5.9 km (5:37 / km) +100m 5:10 / km
Running warm up/down 7:39 [3] 1.49 km (5:08 / km) +30m 4:40 / km
Running intervals 8:46 [4] 2.31 km (3:48 / km)
Orienteering race 18:37 [4] 2.84 km (6:33 / km) +45m 6:04 / km
shoes: Inov8 X-Talon 212
Running 44:41 [3] 7.57 km (5:54 / km) +200m 5:13 / km
Running 30:00 [3] 3.0 km (10:00 / km) +70m 8:57 / km