Training Log Archive: LuluIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
11 AM
Running warm up/down 18:39 [2] 2.33 km (8:00 / km) +67m 7:00 / km
slept:9.5
Jog from car to the start. (which was #6).
Orienteering 54:31 [3] **** 5.0 km (10:54 / km) +250m 8:43 / km
Training on Moel Ysgyfarnogod with Dad, Mikey and Nick L. Cut half of it out because it would have been far too long for me otherwise. Found all the controls straight away so very pleased:)) Very windy on the top and wet basically everywhere so had to keep moving to keep my feet warm!!
Running warm up/down 16:57 [2] 2.38 km (7:07 / km) +5m 7:03 / km
Run back. Felt full of energy which was weird and left Nick far behind...
Tuesday Dec 30, 2014 #
12 PM
Running long 1:23:15 [3] 8.15 km (10:13 / km) +300m 8:38 / km
slept:10.0
Beer Trail at Harlech. Went with the mums (my mum, Jenny, Tasha, Helen and Amanda). Stuck with them the whole time apart from one control when I took a different route - got there before them and then decided to wait. Pretty slow but amazing views and good fun! Can of cider at the end got to my head a bit oops......
Monday Dec 29, 2014 #
Note
slept:10.0
Cold feeling much better today!! Everything is much less bunged up :D Felt alright running today just a runny nose...
3 PM
Running 55:00 [1] 6.0 km (9:10 / km) +125m 8:18 / km
Very easy jog with the mums. Across the dunes to the beach, along the beach to the south end, up to the top of the coastal cliffs, then back along the top via some fields and with some nice downhills.
Sunday Dec 28, 2014 #
Note
slept:9.0 (sick) (rest day)
Finally decided to tick the ill box... Had a cold for about a week now and its just hit me that its bad. Blocked nose, sore throat and gone partly deaf as well -.- Basically cold all the time and I feel very under the weather I guess.
I was going to go for a run when I arrived in Harlech, but I decided that the freezing air wouldn't do me much good.
I was going to go for a run when I arrived in Harlech, but I decided that the freezing air wouldn't do me much good.
Saturday Dec 27, 2014 #
Note
slept:7.0
Travelling back from Scotland to Warrington for a night, before getting back in the car and heading to Harlech for new year tomorrow!
Friday Dec 26, 2014 #
11 AM
Running 25:00 [3] 4.14 km (6:02 / km) +75m 5:32 / km
slept:11.0
With Dad and Uncle Donald. Cold calves caused some tightness issues on the climb at the end. Frozen solid ground hurt a bit. Glad i got out (unlike Mikey who slept until midday....)
Thursday Dec 25, 2014 #
10 AM
Orienteering 1:00:00 [2] 5.88 km (10:12 / km) +150m 9:03 / km
slept:10.0
MERRY CHRISTMAS! :D
Dad said he would plan some courses on Glen Dye for me and Mikey to do, so we ventured out into the cold, but beautiful, day! Absolutely amazing area and loved all of it!! Remembered parts of it from Deeside last summer:O Aimed for an hour at a steady pace for the course and look how exact my time was?! (yes that is my actual time. BAM.) ;)
Definitely made my Christmas dinner taste better:D (and decreased my daily intake of calories ever so slightly..... D: )
Dad said he would plan some courses on Glen Dye for me and Mikey to do, so we ventured out into the cold, but beautiful, day! Absolutely amazing area and loved all of it!! Remembered parts of it from Deeside last summer:O Aimed for an hour at a steady pace for the course and look how exact my time was?! (yes that is my actual time. BAM.) ;)
Definitely made my Christmas dinner taste better:D (and decreased my daily intake of calories ever so slightly..... D: )
Wednesday Dec 24, 2014 #
Note
slept:7.5
Hike with the cousins. Attempted to go up some hill as a round route but the weather turned to snow storms and hail so myself, my two little cousins and Aunty Sue turned around and went back whilst Mum, Dad, Michael and Donald toughed it out and carried on! Walked a total of about 7 miles in about 3 hours.
Tuesday Dec 23, 2014 #
Note
slept:6.5
Friends Christmas party last night so not much sleep. Early get up as travelling to Scotland for Christmas! 7 hours in the car today.
Sunday Dec 21, 2014 #
12 PM
Orienteering race 55:54 [4] *** 6.75 km (8:17 / km) +200m 7:13 / km
EPOC event at Royds Hall. Good race around the blue in a bit of a train with the older guys. Hugh caught me at #11 and i surprisingly kept with him for about 10 controls until the butterfly loops at the end! Only one major mistake on the first control in the butterfly. Beat Steve, Matt and Nige and got beaten by Hugh and Paul. (Claire Ward won this course in 40mins.......)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Saturday Dec 20, 2014 #
1 PM
Running 6:48 [3] 1.33 km (5:07 / km) +30m 4:36 / km
Another tiny but fast run to a friends house after I was disallowed to run in the HHAC Tinker Cup, because they had changed the route so that it was over 10km and I was no longer old enough to compete..... Really annoyed about it.
Thursday Dec 18, 2014 #
Note
slept:7.5
Mocks have ended and I'm so unbelievably happy. I'm just so shattered at the moment and ive done like no exercise recently and all I want to do is not have to think about work all the time.... I simply cannot wait for the holidays.
Wednesday Dec 17, 2014 #
7 PM
Netball 1:30:00 [1]
slept:7.5
Christmas training. Brought MikeyA along as my partner teheh;) some good matches in both sessions, mostly marking Mikey which was interesting.... He just spent the whole time complaining about the apparently 'dodgy' rules (basically because he got pulled up for battering me from behind whilst trying to get the ball-.-)
Sunday Dec 14, 2014 #
Event: CompassSport Cup Final
12 PM
Orienteering race 37:57 [4] *** 5.18 km (7:20 / km) +70m 6:52 / km
slept:9.0
Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
Saturday Dec 13, 2014 #
Note
slept:6.5 (rest day)
Spending money and seeing the sights in London with Meggy, Hannah, Chloe and Katie! Such a good day:))
Friday Dec 12, 2014 #
Note
slept:8.0
Driving down to Megan's for the weekend for the CSC final on Sunday.
Thursday Dec 11, 2014 #
Note
No harriers again to make way for revision -.- Two exams tomorrow and then only two next week! Then ill be freeee :D
2 PM
Gym 1:00:00 [1]
slept:7.5
Last gym sesh. Warm up on the treadmill then various weight machines. Then I discovered a skipping rope and got a bit excited and killed myself skipping for 15 minutes.... Then went on a wobble board and did some strength things with catching a med ball and squatting. More for entertainment purposes really ;)
Wednesday Dec 10, 2014 #
7 PM
Netball 1:00:00 [1]
slept:7.5
Only U16 training so I could get home and revise and have an earlier night.... 'Running forwards for the ball' drills and then matches with Seniors. Played C, WA and then GS and I got one in - yay:D
Tuesday Dec 9, 2014 #
Note
slept:8.5 (rest day)
No harriers.
Monday Dec 8, 2014 #
4 PM
Running (Easy) 10:39 [3] 1.77 km (6:01 / km) +20m 5:42 / km
ahr:165 slept:8.5
Same loop as two weeks ago. Easy first lap as a warm up.
Running tempo 7:14 [4] 1.54 km (4:42 / km) +20m 4:25 / km
ahr:185
Fancied giving a tempo a go, dont know why.... Never done it before so just did it on this short loop to start with! Also it was getting dark fast and I only had short sleeves on because my thermals are in the wash so I was cold-.- Was hard work but kept going and pushed up the few hills:)
9 PM
Netball (Seniors) 20:00 [3]
Vs Shelley A. Crap match put at WD for second half:( We won though!
Sunday Dec 7, 2014 #
9 AM
Netball (U16) 1:00:00 [3]
slept:7.0
First match vs Whitcliffe Warriors 2. Played C for first two and last quarter. We won:D (first match this season...) 36-5.
Second match (@11) vs Twinkles. Played C for first two quarters and WA for last quarter. We won again :D 26-10.
Second match (@11) vs Twinkles. Played C for first two quarters and WA for last quarter. We won again :D 26-10.
Saturday Dec 6, 2014 #
11 AM
Running 42:47 [2] 5.87 km (7:17 / km) +75m 6:51 / km
slept:9.5
Very slow jog with mum and Tasha round Meanwood Park and other places.... Chilly morning but had a good amount of clothes on!
Friday Dec 5, 2014 #
Note
slept:8.5 (rest day)
Up to Leeds to stay with the Conways. Planning to go running tomorrow morning then off to the German Markets to buy some presents :D And a double netball match on Sunday.
Thursday Dec 4, 2014 #
7 PM
Running warm up/down (HHAC) 5:23 [3] 0.94 km (5:44 / km) +10m 5:26 / km
slept:8.5
Wu to Steep Ridings..... D:
Running hills (HHAC) 2:47 [5] 0.75 km (3:43 / km) +50m 2:47 / km
Steep Ridings hills. 5x80m, 10m; 5x70m, flat. Hills were sooooo steep and the lactate build up was ridiculous by the 4th and 5th reps. 19s for each I think! Flat reps felt downhill after the hills! All about 12s. Really short session but couldn't have done any more of them hills in all honesty.....
Running warm up/down (HHAC) 5:38 [3] 0.94 km (6:00 / km)
Really slow wd with Will.
Wednesday Dec 3, 2014 #
7 PM
Netball 1:30:00 [2]
slept:8.5
U16 - 8 minute run. Passing drills. Match with seniors.
Seniors - Passing drills. Matches for 40 mins (at C).
Seniors - Passing drills. Matches for 40 mins (at C).
Tuesday Dec 2, 2014 #
Note
slept:8.5 (rest day)
Revisionnnnnn.......
Monday Dec 1, 2014 #
Note
slept:8.5 (rest day)
Defo good idea after the weekend. Netball tonight though...
9 PM
Netball (Seniors) 40:00 [3]
Vs Sands A. Actually played C today :D for three quarters then WA for last as we had no subs. Didn't feel too tired and had a bit of spring in my step so played quite well!! We won for the first time 26-13 :D