Training Log Archive: LuluIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 15:21 [5] 3.28 km (4:41 / km) +20m 4:32 / km
shoes: HOKA Clifton 5 - Grey
Running tempo 13:27 [4] 3.01 km (4:28 / km) +45m 4:09 / km
shoes: HOKA Clifton 5 - Grey
Running long 1:28:44 [2] 13.53 km (6:33 / km) +320m 5:52 / km
shoes: HOKA Clifton 5 - Grey
Running 46:52 [2] 8.42 km (5:34 / km) +210m 4:57 / km
shoes: HOKA Clifton 5 - Grey
Running 56:46 [2] 9.33 km (6:05 / km) +265m 5:20 / km
shoes: HOKA Clifton 5 - Grey
Running long 2:19:02 [2] 18.4 km (7:33 / km) +500m 6:39 / km
shoes: Saucony Peregrine ISO
Running warm up/down 13:15 [2] 2.68 km (4:57 / km) +15m 4:49 / km
shoes: HOKA Clifton 5 - Grey
Running race 22:40 [5] 5.01 km (4:31 / km) +60m 4:16 / km
shoes: HOKA Clifton 5 - Grey
Running intervals 23:00 [4] 4.64 km (4:57 / km) +60m 4:39 / km
shoes: HOKA Clifton 5 - Black
Running long 1:22:54 [2] 13.14 km (6:19 / km) +350m 5:34 / km
shoes: HOKA Clifton 5 - Grey