Training Log Archive: LuluIn the 30 days ending Nov 30, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 29:00 [4] 6.01 km (4:50 / km) +30m 4:42 / km
shoes: HOKA Clifton 5 - Black
Running long 1:25:02 [2] 15.24 km (5:35 / km) +105m 5:24 / km
shoes: HOKA Clifton 5 - Black
Running warm up/down 17:16 [3] 3.34 km (5:10 / km) +30m 4:57 / km
shoes: HOKA Clifton 5 - Black
Running hills 18:37 [4] 3.58 km (5:12 / km) +160m 4:15 / km
shoes: HOKA Clifton 5 - Black
Running race 48:33 [4] 9.34 km (5:12 / km) +195m 4:42 / km
Running intervals 29:00 [4] 6.08 km (4:46 / km) +30m 4:39 / km
shoes: HOKA Clifton 5 - Black
Running 52:36 [2] 6.97 km (7:33 / km) +340m 6:04 / km
Netball 1:30:00 [1]
Running warm up/down 8:29 [2] 1.28 km (6:38 / km) +10m 6:23 / km
Orienteering race 1:02:56 [3] 7.06 km (8:55 / km) +130m 8:10 / km
Orienteering race 33:50 [4] 4.43 km (7:38 / km) +85m 6:58 / km
Running warm up/down 16:23 [2] 2.87 km (5:43 / km) +60m 5:10 / km
shoes: HOKA Clifton 5 - Black
Orienteering 1:23:33 [2] 8.12 km (10:17 / km) +250m 8:55 / km