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Training Log Archive: Lulu

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running21 26:39:17 136.07(11:45) 218.99(7:18) 5220
  Cycling1 1:23:15 14.79(10.7/h) 23.81(17.2/h) 70
  Orienteering2 40:09 3.8(10:35) 6.11(6:34) 165
  Total24 28:42:41 154.67(11:08) 248.91(6:55) 5455

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Sunday Jun 30, 2019 #

1 PM

Running 1:18:34 [2] 11.35 km (6:55 / km) +300m 6:07 / km
shoes: HOKA Clifton 5 - Grey

Homeeeee!! Easy round the Blackpool bridge loop with mum. Nice and chilled, but an annoying headwind for the first half all up the hill. Put in an effort up the hill out of the valley with the strava segment vaguely in mind, got 2nd by 10s... May have to go and try again.

Saturday Jun 29, 2019 #

Note
(rest day)

Travelling. And too hot for me anyway...

Friday Jun 28, 2019 #

Event: JOK Chasing Sprint
 

Running warm up/down 17:45 [2] 3.0 km (5:55 / km)
shoes: HOKA Clifton 5 - Grey

5 PM

Orienteering race 20:39 [4] 2.89 km (7:09 / km) +75m 6:19 / km

8 PM

Orienteering race 19:30 [4] 3.22 km (6:03 / km) +90m 5:19 / km

Thursday Jun 27, 2019 #

Note
(rest day)

Wednesday Jun 26, 2019 #

11 AM

Running 31:27 [1] 5.09 km (6:11 / km) +10m 6:07 / km
shoes: HOKA Clifton 5 - Grey

Canal recovery jog post sleepover with Saz and Fay :D

Tuesday Jun 25, 2019 #

10 AM

Running long 2:57:15 [2] 27.01 km (6:34 / km) +700m 5:49 / km
shoes: HOKA Clifton 5 - Grey

7 hills with Fay, Saz and Alex! Such a fab day out!! Started to struggle just after Corstorphine Hill at around 16k but kept plodding on and once we reached the Castle it all became a bit easier again. Perfect weather for it :)))

Monday Jun 24, 2019 #

Note
(rest day)

Big gals day out planned for tomorrow...

Sunday Jun 23, 2019 #

11 AM

Running 9:32 [2] 1.86 km (5:08 / km) +25m 4:48 / km

To the bus.
12 PM

Running long 1:34:04 [2] 14.19 km (6:38 / km) +400m 5:49 / km

With Alex:))) From Hillend up Caerketton and Allermuir and then home via Braidburn and Hermitage. Tops off all the way to Hermitage, such a lovely day! An easy long run as they go, all the climb at the beginning then just a nice cruise downhill all the way home :))

Saturday Jun 22, 2019 #

3 PM

Running warm up/down 22:45 [2] 4.12 km (5:31 / km) +5m 5:29 / km
shoes: HOKA Clifton 5 - Grey

Down to the grass track for some intervals. Unfortunately there were cricket matches on so had to change plans. Jogged a lap of the field watching the cricket whilst Alex did a tempo (wasn't planning on running at all today so gave this a miss).

Running intervals 6:24 [5] 1.86 km (3:26 / km)
shoes: HOKA Clifton 5 - Grey

6x~300m (2mins) across the field. Again, not a massive sesh (two half sessions this week equalling a whole one???). Having not run anything like this in ages, pacing was miles off and started way too fast and then died... Oh well, got it done.

Running warm up/down 16:54 [2] 2.67 km (6:20 / km) +50m 5:47 / km
shoes: HOKA Clifton 5 - Grey

Down, back up Innocent and through the tunnel. One warm day so top came off!

Friday Jun 21, 2019 #

4 PM

Running 42:51 [2] 6.4 km (6:42 / km) +210m 5:45 / km
shoes: HOKA Clifton 5 - Grey

Touristing round the seat, inc. to the top, with Anika! What a treat.

Thursday Jun 20, 2019 #

11 AM

Running 34:22 [1] 5.15 km (6:40 / km) +135m 5:54 / km
shoes: HOKA Clifton 5 - Grey

Crags, loch and bog jog with Lucy. Rather knackered.

Wednesday Jun 19, 2019 #

6 PM

Running long 1:36:28 [3] 16.59 km (5:49 / km) +280m 5:22 / km
shoes: HOKA Clifton 5 - Grey

Blackford, Braids and Hermitage with Fay and Alex. Suuuuuper lovely evening! Clinging on for dear life when Alex hit the front, that gal sure is shifting these days...

Tuesday Jun 18, 2019 #

11 AM

Running warm up/down 14:16 [2] 2.74 km (5:12 / km) +15m 5:04 / km
shoes: HOKA Clifton 5 - Grey

Up.

Running intervals 20:00 [4] 4.01 km (4:59 / km) +20m 4:52 / km
shoes: HOKA Clifton 5 - Grey

10x [1min on, 1min off]. Not the most intense of sessions but just trying to get my legs moving a bit faster. Been plodding so hard recently and it's a bit frustrating. This was okay.

Running warm up/down 13:57 [2] 2.38 km (5:52 / km) +20m 5:37 / km
shoes: HOKA Clifton 5 - Grey

Down. No stomach pains but got a stabbing stitch so sat down in the sun for a bit.

Monday Jun 17, 2019 #

7 PM

Running 29:39 [1] 5.11 km (5:48 / km) +40m 5:35 / km
shoes: HOKA Clifton 5 - Grey

Reverse meadows/links recovery run. Super chill. Stomach hurting again near the end...

Sunday Jun 16, 2019 #

12 PM

Running long 2:11:19 [3] 22.39 km (5:52 / km) +160m 5:40 / km
shoes: HOKA Clifton 5 - Grey

With Alex. Down to Leith, up WoL to the canal then back along the canal and meadows. Legs have felt tired all week and apparently they still haven't woken up... Thought they might after 5k odd but didn't, and realised then this was gonna be one long slog... No pace at all, but didn't really slow down until my stomach started playing up. Same feels as last Saturday at the MM. Stopped at a cafe for a glass of water but didn't help too much. A rather unpleasant crawl home from there.

A very lovely route though, and would love to do it again sometime, maybe when I'm a little fitter....

Saturday Jun 15, 2019 #

11 AM

Running 26:24 [2] 5.01 km (5:16 / km) +40m 5:04 / km
shoes: HOKA Clifton 5 - Grey

Meadows and links plod. Legs feel slow.

Friday Jun 14, 2019 #

12 PM

Running 33:48 [1] 4.78 km (7:04 / km) +160m 6:03 / km

Little loop on Whinny with Lucy. Sun came out to play :)))
8 PM

Running 40:50 [2] 7.72 km (5:17 / km) +90m 5:00 / km
shoes: HOKA Clifton 5 - Grey

Craigmillar with Alex. An easy double day to hopefully ease back into some proper training...

Thursday Jun 13, 2019 #

Note

Would have gone for a proper run today but was at Glasgow Uni open day with Evie and then was heading to Lucy's for the eve so no time.
6 PM

Running 12:12 [2] 2.53 km (4:49 / km) +30m 4:33 / km
shoes: HOKA Clifton 5 - Grey

A quick one round the block just to test out the new kicks hehehe

Wednesday Jun 12, 2019 #

11 AM

Cycling 1:23:15 [1] 23.81 km (17.2 kph) +70m

Super chill along the canal with Lucy. Forecast downpours held off until the way back at which point we got nice and soggy.

Tuesday Jun 11, 2019 #

11 AM

Running 50:02 [1] 7.58 km (6:36 / km) +150m 6:00 / km

Crags and bog with Lucy having a lil catch up, was fab:)) Then decided to extend a bit so went for a meadows lap. Very ploddy but no pain, just a nice recovery pace.

Monday Jun 10, 2019 #

Note
(rest day)

Body pretty intact bar a sore back, quite impressed. Got a nice long lie in and then a long train journey back to edi after we got delayed by over an hour and then cancelled in Perth...

Sunday Jun 9, 2019 #

8 AM

Running 4:04:24 [3] 20.26 km (12:04 / km) +980m 9:43 / km

SCOMM Day 2. Muuuch better today! After the initial slog up the mountain to the first control (which i think we flew up!) there were no more major climbs and it just felt like we were flying!! I was also navving pretty well and it was just so satisfying and enjoyable, wow. Most people were slower today but we were so much quicker :D

First ladies team by over an hour!! #dreamteam

Saturday Jun 8, 2019 #

8 AM

Running 4:25:25 [3] 21.38 km (12:25 / km) +1000m 10:04 / km

Scottish Mountain Marathon Day 1. C class with Alex. I rather slowed her down today with a sore stomach and constantly feeling like I wanted to vom. Not sure what caused it but took some water and felt a little better for the descent to the finish. Was rather worried about surviving day 2....

Friday Jun 7, 2019 #

Note
(rest day)

Thursday Jun 6, 2019 #

Note
(rest day)

Wednesday Jun 5, 2019 #

2 PM

Running long 1:28:40 [2] 13.81 km (6:25 / km) +400m 5:36 / km

AJ's classic mast run! Up Craig Phadrig, back down and then up the mast. Some lovely forests and some less lovely rain but all good fun. Plod mode most definitely activated before the weekend.

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