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Training Log Archive: Lulu

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m
Netball	10	11:15:00
Running	14	10:52:39	68.28	(9:33)	109.89	(5:56)	1395
Orienteering	5	3:20:52	18.08	(11:07)	29.1	(6:54)	585
Cycling	3	3:20:00	30.15		48.52		550
Strength and Conditioning	1	20:00
Total	29	29:08:31	116.51		187.51		2530

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Wednesday Nov 28, 2018 #

Netball 2:00:00 [1]

Training then straight into Bring a Friend to netball. We won :D

Tuesday Nov 27, 2018 #

6 PM

Running 1:03:34 [1] 9.79 km (6:30 / km) +100m 6:11 / km

Had already decided I was bailing on intervals but the run to KF just confirmed I'd made the right decision. Did the drills and a lap with Lindsay and Saz then back. Decided to also plod round the meadows as fast as my calves would take me, which was ridiculously slowly.... :(

Monday Nov 26, 2018 #

8 AM

Running 35:00 [2] 5.18 km (6:45 / km) +185m 5:44 / km

Pb with Alex and Lucia. Could feel my calves but they were okay up the hill, hit the down and they went. Walked down the hill, shuffled round KF then walked home.

8 PM

Strength and Conditioning 20:00 [3]

Circuits.

Netball 1:00:00 [1]

Saturday Nov 24, 2018 #

2 PM

Netball 30:00 [2]

Road trip to the lovely Dundee. Finally won a game :D

Friday Nov 23, 2018 #

Note
(rest day)

Thursday Nov 22, 2018 #

6 PM

Running 20:34 [3] 3.7 km (5:34 / km) +80m 5:01 / km

To dvc to meet no-one bc I was late :( then round seat on the road to the start.

Orienteering 30:03 [3] 3.49 km (8:37 / km) +150m 7:05 / km

Some hilly o interval types on Whinny. Fun.

Running 15:11 [2] 2.4 km (6:20 / km) +55m 5:41 / km

Home with Fay.

Wednesday Nov 21, 2018 #

2 PM

Running 1:04:27 [3] 9.97 km (6:28 / km) +275m 5:41 / km

EUOC long run on the seat with Fay and Alex. (Making a one and only appearance due to having no netball)

Tuesday Nov 20, 2018 #

6 AM

Netball 1:30:00 [1]

Mildly pulled my hamstring but it then eased off so all should be good. Also got the pain in my right arch again at the end of the session...

6 PM

Running 20:00 [2] 3.3 km (6:04 / km) +10m 5:58 / km

Up and drills.

Running intervals 35:00 [5] 6.26 km (5:35 / km) +30m 5:28 / km

6x5mins (1min). Legs dead, just wouldn't get moving at all. Morning training not the one if I want to feel good at intervals.... Woke up more and more as the session went on so was probably getting faster on each rep though. No foot pain:)

Running 12:51 [2] 2.05 km (6:16 / km) +55m 5:32 / km

Down.

Monday Nov 19, 2018 #

8 AM

Running 29:56 [2] 5.04 km (5:56 / km) +40m 5:43 / km

Pre-breaky Meadows with Molly. Nice and chill.

9 PM

Running 24:07 [3] 4.78 km (5:03 / km) +40m 4:51 / km

What?! Another run?!?! No offence to Molly but this morning was so chill I decided to go for another run... Same loop, opposite direction. Pushed a bit harder than usual but it still felt comfortable. Today has been quite a good day :)

Saturday Nov 17, 2018 #

1 PM

Netball 30:00 [2]

Third and final time against Aberdeen. Still lost, no surprises there. Got half a game at C though :)

Friday Nov 16, 2018 #

Note
(rest day)

And I'm not even running Braids....

Thursday Nov 15, 2018 #

Cycling 45:00 [1]

To and from Mortonhall.

7 PM

Orienteering 34:41 [4] 6.29 km (5:31 / km) +50m 5:18 / km

FWTN #3, Mortonhall. Went off fast but was holding pace. Then my calves went and had a sharp pain in the arch of my right foot :/ walked for a minute or so then just jogged the rest. Saw a fox :o

Wednesday Nov 14, 2018 #

12 PM

Running 52:55 [3] 9.54 km (5:33 / km) +115m 5:14 / km

Down innocent railway, lil loop in Craigmillar then back up Dalkeith Road with a cheeky lil Meadows loop thrown in at the end. Heavy legged after intervals last night, took until about 5k for my legs to wake up.

2 PM

Netball 1:30:00 [1]

Tuesday Nov 13, 2018 #

6 PM

Running 18:46 [2] 3.16 km (5:56 / km) +15m 5:48 / km

Up and drills.

Running intervals 36:00 [5] 6.68 km (5:23 / km) +30m 5:16 / km

5x6mins (90s). Felt good to start. Weirdly died on the 4th. Then sped up again on the last. A good session for me but still off the back by quite a way :(

Running 14:21 [2] 2.09 km (6:52 / km) +55m 6:04 / km

Down and strides. Strong headwind all the way home again.

Monday Nov 12, 2018 #

8 PM

Netball 1:00:00 [1]

Sunday Nov 11, 2018 #

2 PM

Cycling 2:05:00 [2] 48.52 km (23.3 kph) +550m

Gladhouse loop (finally) with Eddie and Laura. Roads in the middle section of this ride were lovely!!! Bit busy for the rest but was worth it.

Saturday Nov 10, 2018 #

12 PM

Netball 15:00 [2]

So bloody pissed off I turned down the whole Lakes weekend to be played for a single quarter... Totally unfair decision too, I was backed up by some 2s that also thought it outrageous I didn't get played more. Angry.

C • Sympathise 5

Friday Nov 9, 2018 #

4 PM

Running 28:08 [2] 5.08 km (5:32 / km) +20m 5:26 / km

Chill meadows with Alex. Tired legs.

Thursday Nov 8, 2018 #

6 PM

Running 27:22 [2] 4.63 km (5:55 / km) +75m 5:28 / km

To KB. Then to Braids with Max and Eggy.

Orienteering 37:41 [3] 5.83 km (6:28 / km) +135m 5:48 / km

Braids GC techy training. Not too bad, just struggling to read the map in the rain, especially when it started disintegrating....

Running 26:15 [2] 3.95 km (6:39 / km) +40m 6:20 / km

V slow home. With Eggy to Kings.

Wednesday Nov 7, 2018 #

Note

Had vaguely planned to go for a long run but ended up with a very busy day considering I had no uni.....

1 PM

Netball 1:30:00 [1]

Another friendly against the 2s plus some training beforehand.

Tuesday Nov 6, 2018 #

6 AM

Netball 1:30:00 [1]

Had lots of fun with balloons this morning!

6 PM

Running 20:10 [2] 3.27 km (6:10 / km) +15m 6:02 / km

Up and drills.

Running intervals 36:00 [5] 6.08 km (5:55 / km) +30m 5:47 / km

4x7mins (2mins). Absolutely knackered today. Just plodded along at the back so was by myself the whole sesh :( also ran for 8 mins on the third rep oops.

Running 13:30 [2] 2.0 km (6:45 / km) +55m 5:56 / km

Down and strides.

Sunday Nov 4, 2018 #

3 PM

Running 44:24 [3] 8.37 km (5:18 / km) +50m 5:09 / km

Out along the canal and back. Beaut evening.

Saturday Nov 3, 2018 #

1 PM

Running 6:23 [2] 1.33 km (4:48 / km)

To the start. Realised I was going quite fast but then also realised it was all slightly downhill...

Orienteering 50:05 [4] 7.78 km (6:26 / km) +50m 6:14 / km

Eliburn and Peel, Livingston SOUL. Nothing too complicated but good fun, still had to keep concentrating. Focused on planning ahead and was going pretty well. About 5k in my calves seized up (VERY annoying but made me realise that they actually haven't bothered me for a while now) so had to walk/shuffle very slowly for about 15 mins. Probably lost nearly 10 minutes :( They loosened off in the woods at the end so maybe they were just disagreeing with the pounding on tarmac...

Running 7:45 [2] 1.24 km (6:15 / km) +25m 5:41 / km

Shuffle back.

Thursday Nov 1, 2018 #

Cycling 30:00 [1]

To and from Blackford car park.

7 PM

Orienteering 48:22 [3] 5.71 km (8:28 / km) +200m 7:12 / km

FWTN #2. Started around Craigmillar golf course then into Blackford. Was all going fine and dandy until my path through the gorse vanished and I got stuck for a good 10 minutes.

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